Cornmeal, blue (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, blue (Navajo) contains 398 calories per 100g, with 10.4g of protein, 5.4g of fat, and 76.9g of carbohydrates.

It is an excellent source of Vitamin B6 (34.9% of the Daily Value per 100g), and Manganese (33% DV).

Compared to other american indian/alaska native foods, Cornmeal, blue (Navajo) has 90% more calories and 35% less protein than the category average.

For protein content, Cornmeal, blue (Navajo) ranks #3730 out of 8068 foods (higher than 54% of all foods in our database).

398

per 100g

10.4g

21% DV

5.4g

7% DV

76.9g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other american indian/alaska native foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cornmeal, white (Navajo)	398	11.0g	5.0g	77.1g	398 cal 11.0g protein 5.0g fat 77.1g carbs
Piki bread, made from blue cornmeal (Hopi)	390	9.1g	7.2g	72.2g	390 cal 9.1g protein 7.2g fat 72.2g carbs
Corn, dried (Navajo)	386	9.9g	5.2g	74.9g	386 cal 9.9g protein 5.2g fat 74.9g carbs
Smelt, dried (Alaska Native)	386	56.2g	17.9g	0.0g	386 cal 56.2g protein 17.9g fat 0.0g carbs
Corn, white, steamed (Navajo)	386	9.7g	5.2g	75.2g	386 cal 9.7g protein 5.2g fat 75.2g carbs

How many calories are in Cornmeal, blue (Navajo)?

Cornmeal, blue (Navajo) contains 398 calories per 100g serving.

Is Cornmeal, blue (Navajo) high in protein?

Cornmeal, blue (Navajo) contains 10.4g of protein per 100g, which is 21% of the daily value. It ranks #3730 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, blue (Navajo)?

Cornmeal, blue (Navajo) is a good source of Vitamin B6 (34.9% DV), Manganese (33% DV), and Magnesium (31.7% DV) per 100g.