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Piki bread, made from blue cornmeal (Hopi) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Piki bread, made from blue cornmeal (Hopi) contains 390 calories per 100g, with 9.1g of protein, 7.2g of fat, and 72.2g of carbohydrates.

It is an excellent source of Manganese (79.1% of the Daily Value per 100g), and Magnesium (43.1% DV).

Compared to other american indian/alaska native foods, Piki bread, made from blue cornmeal (Hopi) has 87% more calories and 43% less protein than the category average.

For protein content, Piki bread, made from blue cornmeal (Hopi) ranks #3992 out of 8068 foods (higher than 51% of all foods in our database).

Calories

390

per 100g

Protein

9.1g

18% DV

Total Fat

7.2g

9% DV

Carbs

72.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 9.1 g 18%
Total Fat 7.2 g 9%
Saturated Fat 0.82 g 4%
Cholesterol 0.00 mg 0%
Sodium 60.0 mg 3%
Total Carbohydrate 72.2 g 26%
Dietary Fiber 9.2 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.76 mg 5%
Vitamin K 0.20 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.05 mg 4%
Niacin 2.9 mg 18%
Vitamin B6 0.54 mg 32%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 184.0 mg 14%
Iron 6.1 mg 34%
Potassium 604.0 mg 13%
Magnesium 181.0 mg 43%
Phosphorus 374.0 mg 30%
Zinc 3.8 mg 34%
Copper 0.29 mg 32%
Manganese 1.8 mg 79%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, dried (Navajo) 386 9.9g 5.2g 74.9g 386 cal
9.9g protein
5.2g fat
74.9g carbs
Smelt, dried (Alaska Native) 386 56.2g 17.9g 0.0g 386 cal
56.2g protein
17.9g fat
0.0g carbs
Corn, white, steamed (Navajo) 386 9.7g 5.2g 75.2g 386 cal
9.7g protein
5.2g fat
75.2g carbs
Cornmeal, yellow (Navajo) 384 9.9g 5.9g 72.9g 384 cal
9.9g protein
5.9g fat
72.9g carbs
Cornmeal, blue (Navajo) 398 10.4g 5.4g 76.9g 398 cal
10.4g protein
5.4g fat
76.9g carbs

Frequently Asked Questions

How many calories are in Piki bread, made from blue cornmeal (Hopi)?

Piki bread, made from blue cornmeal (Hopi) contains 390 calories per 100g serving.

Is Piki bread, made from blue cornmeal (Hopi) high in protein?

Piki bread, made from blue cornmeal (Hopi) contains 9.06g of protein per 100g, which is 18% of the daily value. It ranks #3992 out of 8068 foods for protein content.

What vitamins and minerals are in Piki bread, made from blue cornmeal (Hopi)?

Piki bread, made from blue cornmeal (Hopi) is a good source of Manganese (79.1% DV), Magnesium (43.1% DV), and Zinc (34.1% DV) per 100g.

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