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Fish, lingcod, liver (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, lingcod, liver (Alaska Native) contains 424 calories per 100g, with 5.6g of protein, 42.0g of fat, and 6.0g of carbohydrates.

It is an excellent source of Total Fat (53.8% of the Daily Value per 100g), and Niacin (26.3% DV).

Compared to other american indian/alaska native foods, Fish, lingcod, liver (Alaska Native) has 103% more calories and 65% less protein than the category average.

For protein content, Fish, lingcod, liver (Alaska Native) ranks #4806 out of 8068 foods (higher than 40% of all foods in our database).

Calories

424

per 100g

Protein

5.6g

11% DV

Total Fat

42.0g

54% DV

Carbs

6.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 424.0 kcal 21%
Protein 5.6 g 11%
Total Fat 42.0 g 54%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.00 mg 0%
Niacin 4.2 mg 26%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 1.0 mg 6%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 123.0 mg 10%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, dried, yellow (Northern Plains Indians) 419 14.5g 10.6g 66.3g 419 cal
14.5g protein
10.6g fat
66.3g carbs
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 430 39.9g 30.0g 0.0g 430 cal
39.9g protein
30.0g fat
0.0g carbs
Cornmeal, blue (Navajo) 398 10.4g 5.4g 76.9g 398 cal
10.4g protein
5.4g fat
76.9g carbs
Cornmeal, white (Navajo) 398 11.0g 5.0g 77.1g 398 cal
11.0g protein
5.0g fat
77.1g carbs
Piki bread, made from blue cornmeal (Hopi) 390 9.1g 7.2g 72.2g 390 cal
9.1g protein
7.2g fat
72.2g carbs

Frequently Asked Questions

How many calories are in Fish, lingcod, liver (Alaska Native)?

Fish, lingcod, liver (Alaska Native) contains 424 calories per 100g serving.

Is Fish, lingcod, liver (Alaska Native) high in protein?

Fish, lingcod, liver (Alaska Native) contains 5.6g of protein per 100g, which is 11% of the daily value. It ranks #4806 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, lingcod, liver (Alaska Native)?

Fish, lingcod, liver (Alaska Native) is a good source of Total Fat (53.8% DV), Niacin (26.3% DV), and Calories (21.2% DV) per 100g.

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