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Corn flour, yellow, degermed, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn flour, yellow, degermed, unenriched contains 375 calories per 100g, with 5.6g of protein, 1.4g of fat, and 82.8g of carbohydrates.

It is an excellent source of Total Carbohydrate (30.1% of the Daily Value per 100g), and Calories (18.8% DV).

Compared to other cereal grains and pasta, Corn flour, yellow, degermed, unenriched has 51% more calories and 39% less protein than the category average.

For protein content, Corn flour, yellow, degermed, unenriched ranks #4813 out of 8068 foods (higher than 40% of all foods in our database).

Calories

375

per 100g

Protein

5.6g

11% DV

Total Fat

1.4g

2% DV

Carbs

82.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 375.0 kcal 19%
Protein 5.6 g 11%
Total Fat 1.4 g 2%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 5%
Niacin 2.7 mg 17%
Vitamin B6 0.10 mg 6%
Folate 48.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.91 mg 5%
Potassium 90.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 60.0 mg 5%
Zinc 0.37 mg 3%
Copper 0.14 mg 16%
Manganese 0.06 mg 2%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 21.8g 2.2g 65.7g 374 cal
21.8g protein
2.2g fat
65.7g carbs
Couscous, dry 376 12.8g 0.6g 77.4g 376 cal
12.8g protein
0.6g fat
77.4g carbs
Rice, white, long-grain, parboiled, enriched, dry 374 7.5g 1.0g 80.9g 374 cal
7.5g protein
1.0g fat
80.9g carbs
Rice, white, long-grain, parboiled, unenriched, dry 374 7.5g 1.0g 80.9g 374 cal
7.5g protein
1.0g fat
80.9g carbs
Spaghetti, spinach, dry 372 13.4g 1.6g 74.8g 372 cal
13.4g protein
1.6g fat
74.8g carbs

Frequently Asked Questions

How many calories are in Corn flour, yellow, degermed, unenriched?

Corn flour, yellow, degermed, unenriched contains 375 calories per 100g serving.

Is Corn flour, yellow, degermed, unenriched high in protein?

Corn flour, yellow, degermed, unenriched contains 5.59g of protein per 100g, which is 11% of the daily value. It ranks #4813 out of 8068 foods for protein content.

What vitamins and minerals are in Corn flour, yellow, degermed, unenriched?

Corn flour, yellow, degermed, unenriched is a good source of Total Carbohydrate (30.1% DV), Calories (18.8% DV), and Niacin (16.6% DV) per 100g.

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