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Rice, white, long-grain, parboiled, enriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, parboiled, enriched, dry contains 374 calories per 100g, with 7.5g of protein, 1.0g of fat, and 80.9g of carbohydrates.

It is an excellent source of Folate (64.3% of the Daily Value per 100g), and Thiamin (50.3% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, parboiled, enriched, dry has 51% more calories and 18% less protein than the category average.

For protein content, Rice, white, long-grain, parboiled, enriched, dry ranks #4372 out of 8068 foods (higher than 46% of all foods in our database).

Calories

374

per 100g

Protein

7.5g

15% DV

Total Fat

1.0g

1% DV

Carbs

80.9g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 7.5 g 15%
Total Fat 1.0 g 1%
Saturated Fat 0.29 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.05 mg 4%
Niacin 5.0 mg 32%
Vitamin B6 0.45 mg 27%
Folate 257.0 mcg 64%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 71.0 mg 6%
Iron 3.3 mg 19%
Potassium 174.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 153.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.28 mg 32%
Manganese 1.0 mg 45%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 21.8g 2.2g 65.7g 374 cal
21.8g protein
2.2g fat
65.7g carbs
Rice, white, long-grain, parboiled, unenriched, dry 374 7.5g 1.0g 80.9g 374 cal
7.5g protein
1.0g fat
80.9g carbs
Corn flour, yellow, degermed, unenriched 375 5.6g 1.4g 82.8g 375 cal
5.6g protein
1.4g fat
82.8g carbs
Spaghetti, spinach, dry 372 13.4g 1.6g 74.8g 372 cal
13.4g protein
1.6g fat
74.8g carbs
Couscous, dry 376 12.8g 0.6g 77.4g 376 cal
12.8g protein
0.6g fat
77.4g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, parboiled, enriched, dry?

Rice, white, long-grain, parboiled, enriched, dry contains 374 calories per 100g serving.

Is Rice, white, long-grain, parboiled, enriched, dry high in protein?

Rice, white, long-grain, parboiled, enriched, dry contains 7.51g of protein per 100g, which is 15% of the daily value. It ranks #4372 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, parboiled, enriched, dry?

Rice, white, long-grain, parboiled, enriched, dry is a good source of Folate (64.3% DV), Thiamin (50.3% DV), and Manganese (45% DV) per 100g.

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