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Spaghetti, protein-fortified, dry, enriched (n x 6.25) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 374 calories per 100g, with 21.8g of protein, 2.2g of fat, and 65.7g of carbohydrates.

It is an excellent source of Thiamin (98.9% of the Daily Value per 100g), and Folate (69.5% DV).

Compared to other cereal grains and pasta, Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 51% more calories and 137% more protein than the category average.

For protein content, Spaghetti, protein-fortified, dry, enriched (n x 6.25) ranks #1729 out of 8068 foods (higher than 79% of all foods in our database).

Calories

374

per 100g

Protein

21.8g

44% DV

Total Fat

2.2g

3% DV

Carbs

65.7g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 21.8 g 44%
Total Fat 2.2 g 3%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 99%
Riboflavin 0.48 mg 37%
Niacin 7.7 mg 48%
Vitamin B6 0.18 mg 11%
Folate 278.0 mcg 70%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 4.2 mg 23%
Potassium 201.0 mg 4%
Magnesium 65.0 mg 16%
Phosphorus 163.0 mg 13%
Zinc 1.8 mg 16%
Copper 0.28 mg 31%
Manganese 0.91 mg 40%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, long-grain, parboiled, enriched, dry 374 7.5g 1.0g 80.9g 374 cal
7.5g protein
1.0g fat
80.9g carbs
Rice, white, long-grain, parboiled, unenriched, dry 374 7.5g 1.0g 80.9g 374 cal
7.5g protein
1.0g fat
80.9g carbs
Corn flour, yellow, degermed, unenriched 375 5.6g 1.4g 82.8g 375 cal
5.6g protein
1.4g fat
82.8g carbs
Spaghetti, spinach, dry 372 13.4g 1.6g 74.8g 372 cal
13.4g protein
1.6g fat
74.8g carbs
Couscous, dry 376 12.8g 0.6g 77.4g 376 cal
12.8g protein
0.6g fat
77.4g carbs

Frequently Asked Questions

How many calories are in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 374 calories per 100g serving.

Is Spaghetti, protein-fortified, dry, enriched (n x 6.25) high in protein?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 21.78g of protein per 100g, which is 44% of the daily value. It ranks #1729 out of 8068 foods for protein content.

What vitamins and minerals are in Spaghetti, protein-fortified, dry, enriched (n x 6.25)?

Spaghetti, protein-fortified, dry, enriched (n x 6.25) is a good source of Thiamin (98.9% DV), Folate (69.5% DV), and Niacin (47.8% DV) per 100g.

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