Couscous, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Couscous, dry contains 376 calories per 100g, with 12.8g of protein, 0.6g of fat, and 77.4g of carbohydrates.

It is an excellent source of Manganese (33.9% of the Daily Value per 100g), and Total Carbohydrate (28.2% DV).

Compared to other cereal grains and pasta, Couscous, dry has 52% more calories and 39% more protein than the category average.

For protein content, Couscous, dry ranks #3271 out of 8068 foods (higher than 59% of all foods in our database).

376

per 100g

12.8g

26% DV

0.6g

1% DV

77.4g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn flour, yellow, degermed, unenriched	375	5.6g	1.4g	82.8g	375 cal 5.6g protein 1.4g fat 82.8g carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	21.8g	2.2g	65.7g	374 cal 21.8g protein 2.2g fat 65.7g carbs
Millet, raw	378	11.0g	4.2g	72.9g	378 cal 11.0g protein 4.2g fat 72.9g carbs
Rice, white, long-grain, parboiled, enriched, dry	374	7.5g	1.0g	80.9g	374 cal 7.5g protein 1.0g fat 80.9g carbs
Rice, white, long-grain, parboiled, unenriched, dry	374	7.5g	1.0g	80.9g	374 cal 7.5g protein 1.0g fat 80.9g carbs

How many calories are in Couscous, dry?

Couscous, dry contains 376 calories per 100g serving.

Is Couscous, dry high in protein?

Couscous, dry contains 12.76g of protein per 100g, which is 26% of the daily value. It ranks #3271 out of 8068 foods for protein content.

What vitamins and minerals are in Couscous, dry?

Couscous, dry is a good source of Manganese (33.9% DV), Total Carbohydrate (28.2% DV), and Copper (27.4% DV) per 100g.