Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories per 100g, with 8.5g of protein, 0.7g of fat, and 23.8g of carbohydrates.

It is an excellent source of Folate (35.3% of the Daily Value per 100g), and Manganese (34.4% DV).

Compared to other vegetables and vegetable products, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt has 122% more calories and 211% more protein than the category average.

For protein content, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt ranks #4141 out of 8068 foods (higher than 49% of all foods in our database).

Calories

132

per 100g

Protein

8.5g

17% DV

Total Fat

0.7g

1% DV

Carbs

23.8g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	8.5 g	17%
Total Fat	0.66 g	1%
Saturated Fat	0.18 g	1%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	23.8 g	9%
Dietary Fiber	6.4 g	23%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	2.6 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.30 mg	2%
Vitamin K	36.8 mcg	31%
Thiamin	0.26 mg	22%
Riboflavin	0.06 mg	5%
Niacin	0.73 mg	5%
Vitamin B6	0.10 mg	6%
Folate	141.0 mcg	35%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	23.0 mg	2%
Iron	2.1 mg	12%
Potassium	375.0 mg	8%
Magnesium	50.0 mg	12%
Phosphorus	122.0 mg	10%
Zinc	1.4 mg	13%
Copper	0.18 mg	20%
Manganese	0.79 mg	34%
Selenium	3.4 mcg	6%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Lima beans, immature seeds, frozen, baby, unprepared	132	7.6g	0.4g	25.1g	132 cal 7.6g protein 0.4g fat 25.1g carbs
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, microwaved, cooked, in skin, skin with salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, au gratin, home-prepared from recipe using margarine	132	5.1g	7.6g	11.3g	132 cal 5.1g protein 7.6g fat 11.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.5g	0.7g	23.5g	131 cal 8.5g protein 0.7g fat 23.5g carbs

Frequently Asked Questions

How many calories are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 132 calories per 100g serving.

Is Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt high in protein?

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt contains 8.49g of protein per 100g, which is 17% of the daily value. It ranks #4141 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is a good source of Folate (35.3% DV), Manganese (34.4% DV), and Vitamin K (30.7% DV) per 100g.