Lima beans, immature seeds, frozen, baby, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, frozen, baby, unprepared contains 132 calories per 100g, with 7.6g of protein, 0.4g of fat, and 25.1g of carbohydrates.

It is an excellent source of Manganese (30.5% of the Daily Value per 100g), and Dietary Fiber (21.4% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, frozen, baby, unprepared has 122% more calories and 178% more protein than the category average.

For protein content, Lima beans, immature seeds, frozen, baby, unprepared ranks #4355 out of 8068 foods (higher than 46% of all foods in our database).

Calories

132

per 100g

Protein

7.6g

15% DV

Total Fat

0.4g

1% DV

Carbs

25.1g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	132.0 kcal	7%
Protein	7.6 g	15%
Total Fat	0.44 g	1%
Saturated Fat	0.10 g	1%
Cholesterol	0.00 mg	0%
Sodium	52.0 mg	2%
Total Carbohydrate	25.1 g	9%
Dietary Fiber	6.0 g	21%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	9.0 mcg	1%
Vitamin C	8.3 mg	9%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.11 mg	10%
Riboflavin	0.08 mg	6%
Niacin	1.0 mg	6%
Vitamin B6	0.16 mg	9%
Folate	28.0 mcg	7%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	35.0 mg	3%
Iron	2.2 mg	12%
Potassium	452.0 mg	10%
Magnesium	50.0 mg	12%
Phosphorus	104.0 mg	8%
Zinc	0.63 mg	6%
Copper	0.13 mg	14%
Manganese	0.70 mg	31%
Selenium	2.1 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	8.5g	0.7g	23.8g	132 cal 8.5g protein 0.7g fat 23.8g carbs
Potatoes, microwaved, cooked in skin, skin, without salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, microwaved, cooked, in skin, skin with salt	132	4.4g	0.1g	29.6g	132 cal 4.4g protein 0.1g fat 29.6g carbs
Potatoes, au gratin, home-prepared from recipe using margarine	132	5.1g	7.6g	11.3g	132 cal 5.1g protein 7.6g fat 11.3g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.5g	0.7g	23.5g	131 cal 8.5g protein 0.7g fat 23.5g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, frozen, baby, unprepared?

Lima beans, immature seeds, frozen, baby, unprepared contains 132 calories per 100g serving.

Is Lima beans, immature seeds, frozen, baby, unprepared high in protein?

Lima beans, immature seeds, frozen, baby, unprepared contains 7.59g of protein per 100g, which is 15% of the daily value. It ranks #4355 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, frozen, baby, unprepared?

Lima beans, immature seeds, frozen, baby, unprepared is a good source of Manganese (30.5% DV), Dietary Fiber (21.4% DV), and Protein (15.2% DV) per 100g.