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Corn, sweet, white, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, cooked, boiled, drained, without salt contains 97 calories per 100g, with 3.3g of protein, 1.4g of fat, and 21.7g of carbohydrates.

It is an excellent source of Niacin (10.4% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Corn, sweet, white, cooked, boiled, drained, without salt has 63% more calories and 22% more protein than the category average.

For protein content, Corn, sweet, white, cooked, boiled, drained, without salt ranks #5475 out of 8068 foods (higher than 32% of all foods in our database).

Calories

97

per 100g

Protein

3.3g

7% DV

Total Fat

1.4g

2% DV

Carbs

21.7g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 3.3 g 7%
Total Fat 1.4 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 21.7 g 8%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.05 mg 4%
Niacin 1.7 mg 10%
Vitamin B6 0.13 mg 8%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 0.55 mg 3%
Potassium 252.0 mg 5%
Magnesium 31.0 mg 7%
Phosphorus 92.0 mg 7%
Zinc 0.54 mg 5%
Copper 0.06 mg 6%
Manganese 0.21 mg 9%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.2g 0.4g 20.3g 97 cal
3.2g protein
0.4g fat
20.3g carbs
Corn, sweet, white, cooked, boiled, drained, with salt 97 3.3g 1.4g 21.7g 97 cal
3.3g protein
1.4g fat
21.7g carbs
Waterchestnuts, chinese, (matai), raw 97 1.4g 0.1g 23.9g 97 cal
1.4g protein
0.1g fat
23.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 1.8g 5.1g 10.9g 97 cal
1.8g protein
5.1g fat
10.9g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt?

Corn, sweet, white, cooked, boiled, drained, without salt contains 97 calories per 100g serving.

Is Corn, sweet, white, cooked, boiled, drained, without salt high in protein?

Corn, sweet, white, cooked, boiled, drained, without salt contains 3.34g of protein per 100g, which is 7% of the daily value. It ranks #5475 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, cooked, boiled, drained, without salt?

Corn, sweet, white, cooked, boiled, drained, without salt is a good source of Niacin (10.4% DV), Dietary Fiber (9.6% DV), and Manganese (9.3% DV) per 100g.

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