1

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 97 calories per 100g, with 3.2g of protein, 0.4g of fat, and 20.3g of carbohydrates.

It is an excellent source of Folate (31.8% of the Daily Value per 100g), and Manganese (24.9% DV).

Compared to other vegetables and vegetable products, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt has 63% more calories and 16% more protein than the category average.

For protein content, Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt ranks #5574 out of 8068 foods (higher than 31% of all foods in our database).

Calories

97

per 100g

Protein

3.2g

6% DV

Total Fat

0.4g

1% DV

Carbs

20.3g

7% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 3.2 g 6%
Total Fat 0.38 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 26.6 mcg 22%
Thiamin 0.10 mg 8%
Riboflavin 0.15 mg 11%
Niacin 1.4 mg 9%
Vitamin B6 0.07 mg 4%
Folate 127.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 128.0 mg 10%
Iron 1.1 mg 6%
Potassium 418.0 mg 9%
Magnesium 52.0 mg 12%
Phosphorus 51.0 mg 4%
Zinc 1.0 mg 9%
Copper 0.13 mg 15%
Manganese 0.57 mg 25%
Selenium 2.5 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, white, cooked, boiled, drained, without salt 97 3.3g 1.4g 21.7g 97 cal
3.3g protein
1.4g fat
21.7g carbs
Corn, sweet, white, cooked, boiled, drained, with salt 97 3.3g 1.4g 21.7g 97 cal
3.3g protein
1.4g fat
21.7g carbs
Waterchestnuts, chinese, (matai), raw 97 1.4g 0.1g 23.9g 97 cal
1.4g protein
0.1g fat
23.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 1.8g 5.1g 10.9g 97 cal
1.8g protein
5.1g fat
10.9g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 97 calories per 100g serving.

Is Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt high in protein?

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt contains 3.17g of protein per 100g, which is 6% of the daily value. It ranks #5574 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt?

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a good source of Folate (31.8% DV), Manganese (24.9% DV), and Vitamin K (22.2% DV) per 100g.

3