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Waterchestnuts, chinese, (matai), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waterchestnuts, chinese, (matai), raw contains 97 calories per 100g, with 1.4g of protein, 0.1g of fat, and 23.9g of carbohydrates.

It is an excellent source of Copper (36.2% of the Daily Value per 100g), and Vitamin B6 (19.3% DV).

Compared to other vegetables and vegetable products, Waterchestnuts, chinese, (matai), raw has 63% more calories and 49% less protein than the category average.

For protein content, Waterchestnuts, chinese, (matai), raw ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

Calories

97

per 100g

Protein

1.4g

3% DV

Total Fat

0.1g

0% DV

Carbs

23.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 1.4 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.30 mcg 0%
Thiamin 0.14 mg 12%
Riboflavin 0.20 mg 15%
Niacin 1.0 mg 6%
Vitamin B6 0.33 mg 19%
Folate 16.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.06 mg 0%
Potassium 584.0 mg 12%
Magnesium 22.0 mg 5%
Phosphorus 63.0 mg 5%
Zinc 0.50 mg 5%
Copper 0.33 mg 36%
Manganese 0.33 mg 14%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.2g 0.4g 20.3g 97 cal
3.2g protein
0.4g fat
20.3g carbs
Corn, sweet, white, cooked, boiled, drained, without salt 97 3.3g 1.4g 21.7g 97 cal
3.3g protein
1.4g fat
21.7g carbs
Corn, sweet, white, cooked, boiled, drained, with salt 97 3.3g 1.4g 21.7g 97 cal
3.3g protein
1.4g fat
21.7g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 1.8g 5.1g 10.9g 97 cal
1.8g protein
5.1g fat
10.9g carbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs

Frequently Asked Questions

How many calories are in Waterchestnuts, chinese, (matai), raw?

Waterchestnuts, chinese, (matai), raw contains 97 calories per 100g serving.

Is Waterchestnuts, chinese, (matai), raw high in protein?

Waterchestnuts, chinese, (matai), raw contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Waterchestnuts, chinese, (matai), raw?

Waterchestnuts, chinese, (matai), raw is a good source of Copper (36.2% DV), Vitamin B6 (19.3% DV), and Riboflavin (15.4% DV) per 100g.

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