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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 98 calories per 100g, with 7.1g of protein, 0.5g of fat, and 17.1g of carbohydrates.

It is an excellent source of Riboflavin (21.9% of the Daily Value per 100g), and Thiamin (18% DV).

Compared to other vegetables and vegetable products, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 65% more calories and 158% more protein than the category average.

For protein content, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt ranks #4481 out of 8068 foods (higher than 44% of all foods in our database).

Calories

98

per 100g

Protein

7.1g

14% DV

Total Fat

0.5g

1% DV

Carbs

17.1g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 98.0 kcal 5%
Protein 7.1 g 14%
Total Fat 0.51 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 6.6 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.29 mg 22%
Niacin 1.1 mg 7%
Vitamin B6 0.13 mg 8%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 1.7 mg 9%
Potassium 268.0 mg 6%
Magnesium 41.0 mg 10%
Phosphorus 24.0 mg 2%
Zinc 0.78 mg 7%
Copper 0.02 mg 2%
Manganese 0.33 mg 14%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs
Corn, sweet, white, frozen, kernels on cob, unprepared 98 3.3g 0.8g 23.5g 98 cal
3.3g protein
0.8g fat
23.5g carbs
Yautia (tannier), raw 98 1.5g 0.4g 23.6g 98 cal
1.5g protein
0.4g fat
23.6g carbs
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 7.1g 0.5g 17.1g 98 cal
7.1g protein
0.5g fat
17.1g carbs
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt 97 3.2g 0.4g 20.3g 97 cal
3.2g protein
0.4g fat
20.3g carbs

Frequently Asked Questions

How many calories are in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 98 calories per 100g serving.

Is Peas, mature seeds, sprouted, cooked, boiled, drained, without salt high in protein?

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt contains 7.05g of protein per 100g, which is 14% of the daily value. It ranks #4481 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is a good source of Riboflavin (21.9% DV), Thiamin (18% DV), and Protein (14.1% DV) per 100g.

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