Yautia (tannier), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yautia (tannier), raw contains 98 calories per 100g, with 1.5g of protein, 0.4g of fat, and 23.6g of carbohydrates.

It is an excellent source of Copper (28.6% of the Daily Value per 100g), and Vitamin B6 (13.9% DV).

Compared to other vegetables and vegetable products, Yautia (tannier), raw has 65% more calories and 47% less protein than the category average.

For protein content, Yautia (tannier), raw ranks #6474 out of 8068 foods (higher than 20% of all foods in our database).

per 100g

1.5g

3% DV

0.4g

1% DV

23.6g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	98 cal 3.3g protein 0.8g fat 23.5g carbs
Corn, sweet, white, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	98 cal 3.3g protein 0.8g fat 23.5g carbs
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	7.1g	0.5g	17.1g	98 cal 7.1g protein 0.5g fat 17.1g carbs
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	7.1g	0.5g	17.1g	98 cal 7.1g protein 0.5g fat 17.1g carbs
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	97	3.2g	0.4g	20.3g	97 cal 3.2g protein 0.4g fat 20.3g carbs

How many calories are in Yautia (tannier), raw?

Yautia (tannier), raw contains 98 calories per 100g serving.

Is Yautia (tannier), raw high in protein?

Yautia (tannier), raw contains 1.46g of protein per 100g, which is 3% of the daily value. It ranks #6474 out of 8068 foods for protein content.

What vitamins and minerals are in Yautia (tannier), raw?

Yautia (tannier), raw is a good source of Copper (28.6% DV), Vitamin B6 (13.9% DV), and Potassium (12.7% DV) per 100g.