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Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 61 calories per 100g, with 2.0g of protein, 0.8g of fat, and 13.9g of carbohydrates.

Compared to other vegetables and vegetable products, Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) has 2% more calories and 29% less protein than the category average.

For protein content, Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) ranks #6208 out of 8068 foods (higher than 23% of all foods in our database).

Calories

61

per 100g

Protein

2.0g

4% DV

Total Fat

0.8g

1% DV

Carbs

13.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.77 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.88 mg 6%
Vitamin B6 0.04 mg 2%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.36 mg 2%
Potassium 136.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 46.0 mg 4%
Zinc 0.39 mg 4%
Copper 0.03 mg 3%
Manganese 0.08 mg 4%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 2.0g 0.8g 13.9g 61 cal
2.0g protein
0.8g fat
13.9g carbs
Drumstick leaves, cooked, boiled, drained, without salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Drumstick leaves, cooked, boiled, drained, with salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Potatoes, canned, drained solids, no salt added 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 61 calories per 100g serving.

Is Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) high in protein?

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 1.95g of protein per 100g, which is 4% of the daily value. It ranks #6208 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)?

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) is a good source of Folate (9.5% DV), Dietary Fiber (6.1% DV), and Niacin (5.5% DV) per 100g.

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