1

Leeks, (bulb and lower leaf-portion), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Leeks, (bulb and lower leaf-portion), raw contains 61 calories per 100g, with 1.5g of protein, 0.3g of fat, and 14.2g of carbohydrates.

It is an excellent source of Vitamin K (39.2% of the Daily Value per 100g), and Manganese (20.9% DV).

Compared to other vegetables and vegetable products, Leeks, (bulb and lower leaf-portion), raw has 2% more calories and 45% less protein than the category average.

For protein content, Leeks, (bulb and lower leaf-portion), raw ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

Calories

61

per 100g

Protein

1.5g

3% DV

Total Fat

0.3g

0% DV

Carbs

14.2g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 1.5 g 3%
Total Fat 0.30 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 20.0 mg 1%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 83.0 mcg 9%
Vitamin C 12.0 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 0.92 mg 6%
Vitamin K 47.0 mcg 39%
Thiamin 0.06 mg 5%
Riboflavin 0.03 mg 2%
Niacin 0.40 mg 3%
Vitamin B6 0.23 mg 14%
Folate 64.0 mcg 16%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 59.0 mg 5%
Iron 2.1 mg 12%
Potassium 180.0 mg 4%
Magnesium 28.0 mg 7%
Phosphorus 35.0 mg 3%
Zinc 0.12 mg 1%
Copper 0.12 mg 13%
Manganese 0.48 mg 21%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 2.0g 0.8g 13.9g 61 cal
2.0g protein
0.8g fat
13.9g carbs
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 2.0g 0.8g 13.9g 61 cal
2.0g protein
0.8g fat
13.9g carbs
Drumstick leaves, cooked, boiled, drained, without salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Drumstick leaves, cooked, boiled, drained, with salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Potatoes, canned, drained solids, no salt added 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs

Frequently Asked Questions

How many calories are in Leeks, (bulb and lower leaf-portion), raw?

Leeks, (bulb and lower leaf-portion), raw contains 61 calories per 100g serving.

Is Leeks, (bulb and lower leaf-portion), raw high in protein?

Leeks, (bulb and lower leaf-portion), raw contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Leeks, (bulb and lower leaf-portion), raw?

Leeks, (bulb and lower leaf-portion), raw is a good source of Vitamin K (39.2% DV), Manganese (20.9% DV), and Folate (16% DV) per 100g.

3