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Potatoes, canned, drained solids, no salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, canned, drained solids, no salt added contains 60 calories per 100g, with 1.4g of protein, 0.2g of fat, and 13.6g of carbohydrates.

It is an excellent source of Vitamin B6 (11.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Potatoes, canned, drained solids, no salt added has 1% more calories and 49% less protein than the category average.

For protein content, Potatoes, canned, drained solids, no salt added ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

Calories

60

per 100g

Protein

1.4g

3% DV

Total Fat

0.2g

0% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 1.4 g 3%
Total Fat 0.20 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.1 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.01 mg 1%
Niacin 0.92 mg 6%
Vitamin B6 0.19 mg 11%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 1.3 mg 7%
Potassium 229.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 28.0 mg 2%
Zinc 0.28 mg 3%
Copper 0.06 mg 6%
Manganese 0.12 mg 5%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Drumstick leaves, cooked, boiled, drained, without salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Drumstick leaves, cooked, boiled, drained, with salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 2.9g 0.2g 13.1g 60 cal
2.9g protein
0.2g fat
13.1g carbs
Potatoes, canned, drained solids 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added contains 60 calories per 100g serving.

Is Potatoes, canned, drained solids, no salt added high in protein?

Potatoes, canned, drained solids, no salt added contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, canned, drained solids, no salt added?

Potatoes, canned, drained solids, no salt added is a good source of Vitamin B6 (11.2% DV), Dietary Fiber (8.6% DV), and Iron (7% DV) per 100g.

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