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Drumstick leaves, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories per 100g, with 5.3g of protein, 0.9g of fat, and 11.2g of carbohydrates.

It is an excellent source of Vitamin K (90% of the Daily Value per 100g), and Vitamin B6 (54.6% DV).

Compared to other vegetables and vegetable products, Drumstick leaves, cooked, boiled, drained, without salt has 1% more calories and 93% more protein than the category average.

For protein content, Drumstick leaves, cooked, boiled, drained, without salt ranks #4889 out of 8068 foods (higher than 39% of all foods in our database).

Calories

60

per 100g

Protein

5.3g

11% DV

Total Fat

0.9g

1% DV

Carbs

11.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 5.3 g 11%
Total Fat 0.93 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 351.0 mcg 39%
Vitamin C 31.0 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 108.0 mcg 90%
Thiamin 0.22 mg 19%
Riboflavin 0.51 mg 39%
Niacin 2.0 mg 13%
Vitamin B6 0.93 mg 55%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 151.0 mg 12%
Iron 2.3 mg 13%
Potassium 344.0 mg 7%
Magnesium 34.0 mg 8%
Phosphorus 67.0 mg 5%
Zinc 0.49 mg 5%
Copper 0.09 mg 10%
Manganese 0.87 mg 38%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Drumstick leaves, cooked, boiled, drained, with salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Potatoes, canned, drained solids, no salt added 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 2.9g 0.2g 13.1g 60 cal
2.9g protein
0.2g fat
13.1g carbs
Potatoes, canned, drained solids 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt contains 60 calories per 100g serving.

Is Drumstick leaves, cooked, boiled, drained, without salt high in protein?

Drumstick leaves, cooked, boiled, drained, without salt contains 5.27g of protein per 100g, which is 11% of the daily value. It ranks #4889 out of 8068 foods for protein content.

What vitamins and minerals are in Drumstick leaves, cooked, boiled, drained, without salt?

Drumstick leaves, cooked, boiled, drained, without salt is a good source of Vitamin K (90% DV), Vitamin B6 (54.6% DV), and Riboflavin (39.2% DV) per 100g.

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