Rye flour, light Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rye flour, light contains 357 calories per 100g, with 9.8g of protein, 1.3g of fat, and 76.7g of carbohydrates.

It is an excellent source of Manganese (50.5% of the Daily Value per 100g), and Selenium (32% DV).

Compared to other cereal grains and pasta, Rye flour, light has 44% more calories and 7% more protein than the category average.

For protein content, Rye flour, light ranks #3838 out of 8068 foods (higher than 52% of all foods in our database).

357

per 100g

9.8g

20% DV

1.3g

2% DV

76.7g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pasta, gluten-free, corn, dry	357	7.5g	2.1g	79.3g	357 cal 7.5g protein 2.1g fat 79.3g carbs
Wild rice, raw	357	14.7g	1.1g	74.9g	357 cal 14.7g protein 1.1g fat 74.9g carbs
Arrowroot flour	357	0.3g	0.1g	88.2g	357 cal 0.3g protein 0.1g fat 88.2g carbs
Sorghum flour, refined, unenriched	357	9.5g	1.2g	76.9g	357 cal 9.5g protein 1.2g fat 76.9g carbs
Rice, white, short-grain, enriched, uncooked	358	6.5g	0.5g	79.2g	358 cal 6.5g protein 0.5g fat 79.2g carbs

How many calories are in Rye flour, light?

Rye flour, light contains 357 calories per 100g serving.

Is Rye flour, light high in protein?

Rye flour, light contains 9.82g of protein per 100g, which is 20% of the daily value. It ranks #3838 out of 8068 foods for protein content.

What vitamins and minerals are in Rye flour, light?

Rye flour, light is a good source of Manganese (50.5% DV), Selenium (32% DV), and Dietary Fiber (28.6% DV) per 100g.