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Wheat flour, whole-grain, soft wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, whole-grain, soft wheat contains 332 calories per 100g, with 9.6g of protein, 2.0g of fat, and 74.5g of carbohydrates.

It is an excellent source of Manganese (147.8% of the Daily Value per 100g), and Copper (52.8% DV).

Compared to other cereal grains and pasta, Wheat flour, whole-grain, soft wheat has 34% more calories and 5% more protein than the category average.

For protein content, Wheat flour, whole-grain, soft wheat ranks #3879 out of 8068 foods (higher than 52% of all foods in our database).

Calories

332

per 100g

Protein

9.6g

19% DV

Total Fat

2.0g

3% DV

Carbs

74.5g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 9.6 g 19%
Total Fat 2.0 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 13.1 g 47%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 1.9 mcg 2%
Thiamin 0.30 mg 25%
Riboflavin 0.19 mg 15%
Niacin 5.3 mg 33%
Vitamin B6 0.19 mg 11%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 3.7 mg 21%
Potassium 394.0 mg 8%
Magnesium 117.0 mg 28%
Phosphorus 323.0 mg 26%
Zinc 3.0 mg 27%
Copper 0.48 mg 53%
Manganese 3.4 mg 148%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat, soft red winter 331 10.4g 1.6g 74.2g 331 cal
10.4g protein
1.6g fat
74.2g carbs
Cornmeal, yellow, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Cornmeal, white, self-rising, bolted, plain, enriched 334 8.3g 3.4g 70.3g 334 cal
8.3g protein
3.4g fat
70.3g carbs
Wheat, hard red spring 329 15.4g 1.9g 68.0g 329 cal
15.4g protein
1.9g fat
68.0g carbs
Sorghum grain 329 10.6g 3.5g 72.1g 329 cal
10.6g protein
3.5g fat
72.1g carbs

Frequently Asked Questions

How many calories are in Wheat flour, whole-grain, soft wheat?

Wheat flour, whole-grain, soft wheat contains 332 calories per 100g serving.

Is Wheat flour, whole-grain, soft wheat high in protein?

Wheat flour, whole-grain, soft wheat contains 9.61g of protein per 100g, which is 19% of the daily value. It ranks #3879 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, whole-grain, soft wheat?

Wheat flour, whole-grain, soft wheat is a good source of Manganese (147.8% DV), Copper (52.8% DV), and Dietary Fiber (46.8% DV) per 100g.

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