Couscous, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Couscous, cooked contains 112 calories per 100g, with 3.8g of protein, 0.2g of fat, and 23.2g of carbohydrates.

It is an excellent source of Selenium (50% of the Daily Value per 100g).

Compared to other cereal grains and pasta, Couscous, cooked has 55% fewer calories and 59% less protein than the category average.

For protein content, Couscous, cooked ranks #5329 out of 8068 foods (higher than 34% of all foods in our database).

112

per 100g

3.8g

8% DV

0.2g

0% DV

23.2g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	112	2.3g	0.8g	23.5g	112 cal 2.3g protein 0.8g fat 23.5g carbs
Rice noodles, cooked	108	1.8g	0.2g	24.0g	108 cal 1.8g protein 0.2g fat 24.0g carbs
Millet, cooked	119	3.5g	1.0g	23.7g	119 cal 3.5g protein 1.0g fat 23.7g carbs
Quinoa, cooked	120	4.4g	1.9g	21.3g	120 cal 4.4g protein 1.9g fat 21.3g carbs
Amaranth grain, cooked	102	3.8g	1.6g	18.7g	102 cal 3.8g protein 1.6g fat 18.7g carbs

How many calories are in Couscous, cooked?

Couscous, cooked contains 112 calories per 100g serving.

Is Couscous, cooked high in protein?

Couscous, cooked contains 3.79g of protein per 100g, which is 8% of the daily value. It ranks #5329 out of 8068 foods for protein content.

What vitamins and minerals are in Couscous, cooked?

Couscous, cooked is a good source of Selenium (50% DV), Total Carbohydrate (8.4% DV), and Protein (7.6% DV) per 100g.