Quinoa, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quinoa, cooked contains 120 calories per 100g, with 4.4g of protein, 1.9g of fat, and 21.3g of carbohydrates.

It is an excellent source of Manganese (27.4% of the Daily Value per 100g), and Copper (21.3% DV).

Compared to other cereal grains and pasta, Quinoa, cooked has 52% fewer calories and 52% less protein than the category average.

For protein content, Quinoa, cooked ranks #5122 out of 8068 foods (higher than 37% of all foods in our database).

120

per 100g

4.4g

9% DV

1.9g

3% DV

21.3g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Millet, cooked	119	3.5g	1.0g	23.7g	119 cal 3.5g protein 1.0g fat 23.7g carbs
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	123	2.7g	1.0g	25.6g	123 cal 2.7g protein 1.0g fat 25.6g carbs
Rice, white, long-grain, parboiled, enriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Barley, pearled, cooked	123	2.3g	0.4g	28.2g	123 cal 2.3g protein 0.4g fat 28.2g carbs

How many calories are in Quinoa, cooked?

Quinoa, cooked contains 120 calories per 100g serving.

Is Quinoa, cooked high in protein?

Quinoa, cooked contains 4.4g of protein per 100g, which is 9% of the daily value. It ranks #5122 out of 8068 foods for protein content.

What vitamins and minerals are in Quinoa, cooked?

Quinoa, cooked is a good source of Manganese (27.4% DV), Copper (21.3% DV), and Magnesium (15.2% DV) per 100g.