Reviewed by Anna Smith | USDA-sourced data
Rice noodles, cooked contains 108 calories per 100g, with 1.8g of protein, 0.2g of fat, and 24.0g of carbohydrates.
Compared to other cereal grains and pasta, Rice noodles, cooked has 56% fewer calories and 80% less protein than the category average.
For protein content, Rice noodles, cooked ranks #6306 out of 8068 foods (higher than 22% of all foods in our database).
108
per 100g1.8g
4% DV0.2g
0% DV24.0g
9% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 108.0 kcal | 5% |
| Protein | 1.8 g | 4% |
| Total Fat | 0.20 g | 0% |
| Saturated Fat | 0.02 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.02 mg | 2% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.07 mg | 1% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 1.0 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 4.0 mg | 0% |
| Iron | 0.14 mg | 1% |
| Potassium | 4.0 mg | 0% |
| Magnesium | 3.0 mg | 1% |
| Phosphorus | 20.0 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.11 mg | 5% |
| Selenium | 4.5 mcg | 8% |
Other cereal grains and pasta with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | 112 | 2.3g | 0.8g | 23.5g | 112 cal 2.3g protein 0.8g fat 23.5g carbs |
| Couscous, cooked | 112 | 3.8g | 0.2g | 23.2g | 112 cal 3.8g protein 0.2g fat 23.2g carbs |
| Amaranth grain, cooked | 102 | 3.8g | 1.6g | 18.7g | 102 cal 3.8g protein 1.6g fat 18.7g carbs |
| Wild rice, cooked | 101 | 4.0g | 0.3g | 21.3g | 101 cal 4.0g protein 0.3g fat 21.3g carbs |
| Teff, cooked | 101 | 3.9g | 0.7g | 19.9g | 101 cal 3.9g protein 0.7g fat 19.9g carbs |
Rice noodles, cooked contains 108 calories per 100g serving.
Rice noodles, cooked contains 1.79g of protein per 100g, which is 4% of the daily value. It ranks #6306 out of 8068 foods for protein content.
Rice noodles, cooked is a good source of Total Carbohydrate (8.7% DV), Selenium (8.2% DV), and Calories (5.4% DV) per 100g.