Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 112 calories per 100g, with 2.3g of protein, 0.8g of fat, and 23.5g of carbohydrates.

It is an excellent source of Manganese (47.7% of the Daily Value per 100g), and Magnesium (10.5% DV).

Compared to other cereal grains and pasta, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 55% fewer calories and 75% less protein than the category average.

For protein content, Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) ranks #5997 out of 8068 foods (higher than 26% of all foods in our database).

Calories

112

per 100g

Protein

2.3g

5% DV

Total Fat

0.8g

1% DV

Carbs

23.5g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	112.0 kcal	6%
Protein	2.3 g	5%
Total Fat	0.83 g	1%
Saturated Fat	0.17 g	1%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	23.5 g	9%
Dietary Fiber	1.8 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	9%
Riboflavin	0.01 mg	1%
Niacin	1.3 mg	8%
Vitamin B6	0.15 mg	9%
Folate	4.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	0.53 mg	3%
Potassium	79.0 mg	2%
Magnesium	44.0 mg	11%
Phosphorus	77.0 mg	6%
Zinc	0.62 mg	6%
Copper	0.08 mg	9%
Manganese	1.1 mg	48%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Couscous, cooked	112	3.8g	0.2g	23.2g	112 cal 3.8g protein 0.2g fat 23.2g carbs
Rice noodles, cooked	108	1.8g	0.2g	24.0g	108 cal 1.8g protein 0.2g fat 24.0g carbs
Millet, cooked	119	3.5g	1.0g	23.7g	119 cal 3.5g protein 1.0g fat 23.7g carbs
Quinoa, cooked	120	4.4g	1.9g	21.3g	120 cal 4.4g protein 1.9g fat 21.3g carbs
Amaranth grain, cooked	102	3.8g	1.6g	18.7g	102 cal 3.8g protein 1.6g fat 18.7g carbs

Frequently Asked Questions

How many calories are in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 112 calories per 100g serving.

Is Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) high in protein?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) contains 2.32g of protein per 100g, which is 5% of the daily value. It ranks #5997 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)?

Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (47.7% DV), Magnesium (10.5% DV), and Copper (9% DV) per 100g.