Millet, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Millet, cooked contains 119 calories per 100g, with 3.5g of protein, 1.0g of fat, and 23.7g of carbohydrates.

It is an excellent source of Copper (17.9% of the Daily Value per 100g), and Manganese (11.8% DV).

Compared to other cereal grains and pasta, Millet, cooked has 52% fewer calories and 62% less protein than the category average.

For protein content, Millet, cooked ranks #5398 out of 8068 foods (higher than 33% of all foods in our database).

119

per 100g

3.5g

7% DV

1.0g

1% DV

23.7g

9% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Quinoa, cooked	120	4.4g	1.9g	21.3g	120 cal 4.4g protein 1.9g fat 21.3g carbs
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	123	2.7g	1.0g	25.6g	123 cal 2.7g protein 1.0g fat 25.6g carbs
Rice, white, long-grain, parboiled, enriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Rice, white, long-grain, parboiled, unenriched, cooked	123	2.9g	0.4g	26.1g	123 cal 2.9g protein 0.4g fat 26.1g carbs
Barley, pearled, cooked	123	2.3g	0.4g	28.2g	123 cal 2.3g protein 0.4g fat 28.2g carbs

How many calories are in Millet, cooked?

Millet, cooked contains 119 calories per 100g serving.

Is Millet, cooked high in protein?

Millet, cooked contains 3.51g of protein per 100g, which is 7% of the daily value. It ranks #5398 out of 8068 foods for protein content.

What vitamins and minerals are in Millet, cooked?

Millet, cooked is a good source of Copper (17.9% DV), Manganese (11.8% DV), and Magnesium (10.5% DV) per 100g.