Millet, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Millet, raw contains 378 calories per 100g, with 11.0g of protein, 4.2g of fat, and 72.9g of carbohydrates.

It is an excellent source of Copper (83.3% of the Daily Value per 100g), and Manganese (71% DV).

Compared to other cereal grains and pasta, Millet, raw has 52% more calories and 20% more protein than the category average.

For protein content, Millet, raw ranks #3602 out of 8068 foods (higher than 55% of all foods in our database).

378

per 100g

11.0g

22% DV

4.2g

5% DV

72.9g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Couscous, dry	376	12.8g	0.6g	77.4g	376 cal 12.8g protein 0.6g fat 77.4g carbs
Rice, white, long-grain, precooked or instant, enriched, dry	380	7.8g	0.9g	82.3g	380 cal 7.8g protein 0.9g fat 82.3g carbs
Corn flour, yellow, degermed, unenriched	375	5.6g	1.4g	82.8g	375 cal 5.6g protein 1.4g fat 82.8g carbs
Cornstarch	381	0.3g	0.1g	91.3g	381 cal 0.3g protein 0.1g fat 91.3g carbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	21.8g	2.2g	65.7g	374 cal 21.8g protein 2.2g fat 65.7g carbs

How many calories are in Millet, raw?

Millet, raw contains 378 calories per 100g serving.

Is Millet, raw high in protein?

Millet, raw contains 11.02g of protein per 100g, which is 22% of the daily value. It ranks #3602 out of 8068 foods for protein content.

What vitamins and minerals are in Millet, raw?

Millet, raw is a good source of Copper (83.3% DV), Manganese (71% DV), and Thiamin (35.1% DV) per 100g.