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Crackers, cheese, low sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, cheese, low sodium contains 503 calories per 100g, with 10.1g of protein, 25.3g of fat, and 58.2g of carbohydrates.

It is an excellent source of Saturated Fat (48.2% of the Daily Value per 100g), and Thiamin (47.5% DV).

Compared to other baked products, Crackers, cheese, low sodium has 40% more calories and 46% more protein than the category average.

For protein content, Crackers, cheese, low sodium ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

Calories

503

per 100g

Protein

10.1g

20% DV

Total Fat

25.3g

32% DV

Carbs

58.2g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 503.0 kcal 25%
Protein 10.1 g 20%
Total Fat 25.3 g 32%
Saturated Fat 9.6 g 48%
Cholesterol 13.0 mg 4%
Sodium 458.0 mg 20%
Total Carbohydrate 58.2 g 21%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.30 mg 2%
Vitamin K 11.2 mcg 9%
Thiamin 0.57 mg 48%
Riboflavin 0.43 mg 33%
Niacin 4.7 mg 29%
Vitamin B6 0.55 mg 33%
Folate 89.0 mcg 22%
Vitamin B12 0.46 mcg 19%
Minerals
Calcium 151.0 mg 12%
Iron 4.8 mg 27%
Potassium 106.0 mg 2%
Magnesium 36.0 mg 9%
Phosphorus 218.0 mg 17%
Zinc 1.1 mg 10%
Copper 0.21 mg 23%
Manganese 0.63 mg 27%
Selenium 8.6 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookies, peanut butter, refrigerated dough, baked 503 9.1g 27.5g 57.3g 503 cal
9.1g protein
27.5g fat
57.3g carbs
Cookie, butter or sugar, with chocolate icing or filling 503 4.1g 23.5g 68.8g 503 cal
4.1g protein
23.5g fat
68.8g carbs
Cookies, sugar wafers with creme filling, regular 502 3.8g 23.2g 70.6g 502 cal
3.8g protein
23.2g fat
70.6g carbs
Crackers, standard snack-type, regular, low salt 502 7.4g 25.3g 61.0g 502 cal
7.4g protein
25.3g fat
61.0g carbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust 501 5.1g 24.8g 64.3g 501 cal
5.1g protein
24.8g fat
64.3g carbs

Frequently Asked Questions

How many calories are in Crackers, cheese, low sodium?

Crackers, cheese, low sodium contains 503 calories per 100g serving.

Is Crackers, cheese, low sodium high in protein?

Crackers, cheese, low sodium contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, cheese, low sodium?

Crackers, cheese, low sodium is a good source of Saturated Fat (48.2% DV), Thiamin (47.5% DV), and Riboflavin (32.9% DV) per 100g.

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