Crackers, matzo, egg Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, matzo, egg contains 391 calories per 100g, with 12.3g of protein, 2.1g of fat, and 78.6g of carbohydrates.

It is an excellent source of Thiamin (65.7% of the Daily Value per 100g), and Selenium (50.4% DV).

Compared to other baked products, Crackers, matzo, egg has 9% more calories and 78% more protein than the category average.

For protein content, Crackers, matzo, egg ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

391

per 100g

12.3g

25% DV

2.1g

3% DV

78.6g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Crackers, matzo, egg and onion	391	10.0g	3.9g	77.1g	391 cal 10.0g protein 3.9g fat 77.1g carbs
Cake, pudding-type, chocolate, dry mix	391	4.6g	8.1g	80.2g	391 cal 4.6g protein 8.1g fat 80.2g carbs
Cake, yellow, commercially prepared, with vanilla frosting	391	3.0g	17.9g	56.2g	391 cal 3.0g protein 17.9g fat 56.2g carbs
Bread, pound cake type, pan de torta salvadoran	390	7.1g	17.5g	51.3g	390 cal 7.1g protein 17.5g fat 51.3g carbs
Crackers, melba toast, plain, without salt	390	12.1g	3.2g	76.6g	390 cal 12.1g protein 3.2g fat 76.6g carbs

How many calories are in Crackers, matzo, egg?

Crackers, matzo, egg contains 391 calories per 100g serving.

Is Crackers, matzo, egg high in protein?

Crackers, matzo, egg contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, matzo, egg?

Crackers, matzo, egg is a good source of Thiamin (65.7% DV), Selenium (50.4% DV), and Riboflavin (47.5% DV) per 100g.