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Crackers, matzo, egg and onion Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, matzo, egg and onion contains 391 calories per 100g, with 10.0g of protein, 3.9g of fat, and 77.1g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Thiamin (46.5% DV).

Compared to other baked products, Crackers, matzo, egg and onion has 9% more calories and 45% more protein than the category average.

For protein content, Crackers, matzo, egg and onion ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

391

per 100g

Protein

10.0g

20% DV

Total Fat

3.9g

5% DV

Carbs

77.1g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 391.0 kcal 20%
Protein 10.0 g 20%
Total Fat 3.9 g 5%
Saturated Fat 0.94 g 5%
Cholesterol 45.0 mg 15%
Sodium 285.0 mg 12%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.44 mg 34%
Niacin 4.9 mg 31%
Vitamin B6 0.11 mg 7%
Folate 158.0 mcg 40%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 36.0 mg 3%
Iron 4.4 mg 24%
Potassium 83.0 mg 2%
Magnesium 30.0 mg 7%
Phosphorus 89.0 mg 7%
Zinc 0.73 mg 7%
Copper 0.08 mg 9%
Manganese 0.82 mg 36%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Crackers, matzo, egg 391 12.3g 2.1g 78.6g 391 cal
12.3g protein
2.1g fat
78.6g carbs
Cake, pudding-type, chocolate, dry mix 391 4.6g 8.1g 80.2g 391 cal
4.6g protein
8.1g fat
80.2g carbs
Cake, yellow, commercially prepared, with vanilla frosting 391 3.0g 17.9g 56.2g 391 cal
3.0g protein
17.9g fat
56.2g carbs
Bread, pound cake type, pan de torta salvadoran 390 7.1g 17.5g 51.3g 390 cal
7.1g protein
17.5g fat
51.3g carbs
Crackers, melba toast, plain, without salt 390 12.1g 3.2g 76.6g 390 cal
12.1g protein
3.2g fat
76.6g carbs

Frequently Asked Questions

How many calories are in Crackers, matzo, egg and onion?

Crackers, matzo, egg and onion contains 391 calories per 100g serving.

Is Crackers, matzo, egg and onion high in protein?

Crackers, matzo, egg and onion contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, matzo, egg and onion?

Crackers, matzo, egg and onion is a good source of Selenium (66.4% DV), Thiamin (46.5% DV), and Folate (39.5% DV) per 100g.

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