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Crackers, matzo, whole-wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, matzo, whole-wheat contains 351 calories per 100g, with 13.1g of protein, 1.5g of fat, and 78.9g of carbohydrates.

It is an excellent source of Manganese (152.2% of the Daily Value per 100g), and Selenium (136.5% DV).

Compared to other baked products, Crackers, matzo, whole-wheat has 2% fewer calories and 89% more protein than the category average.

For protein content, Crackers, matzo, whole-wheat ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

351

per 100g

Protein

13.1g

26% DV

Total Fat

1.5g

2% DV

Carbs

78.9g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 351.0 kcal 18%
Protein 13.1 g 26%
Total Fat 1.5 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 78.9 g 29%
Dietary Fiber 11.8 g 42%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.37 mg 30%
Riboflavin 0.27 mg 21%
Niacin 5.4 mg 34%
Vitamin B6 0.16 mg 9%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 4.7 mg 26%
Potassium 316.0 mg 7%
Magnesium 134.0 mg 32%
Phosphorus 305.0 mg 24%
Zinc 2.6 mg 24%
Copper 0.35 mg 39%
Manganese 3.5 mg 152%
Selenium 75.1 mcg 137%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Garlic bread, frozen 350 8.4g 16.6g 41.7g 350 cal
8.4g protein
16.6g fat
41.7g carbs
Pancakes, whole wheat, dry mix, incomplete 350 10.5g 1.3g 74.1g 350 cal
10.5g protein
1.3g fat
74.1g carbs
Biscuits, plain or buttermilk, prepared from recipe 353 7.0g 16.3g 44.6g 353 cal
7.0g protein
16.3g fat
44.6g carbs
Cake, pound, commercially prepared, butter (includes fresh and frozen) 353 5.0g 14.0g 53.6g 353 cal
5.0g protein
14.0g fat
53.6g carbs
Pancakes, special dietary, dry mix 349 8.9g 1.4g 73.9g 349 cal
8.9g protein
1.4g fat
73.9g carbs

Frequently Asked Questions

How many calories are in Crackers, matzo, whole-wheat?

Crackers, matzo, whole-wheat contains 351 calories per 100g serving.

Is Crackers, matzo, whole-wheat high in protein?

Crackers, matzo, whole-wheat contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, matzo, whole-wheat?

Crackers, matzo, whole-wheat is a good source of Manganese (152.2% DV), Selenium (136.5% DV), and Dietary Fiber (42.1% DV) per 100g.

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