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Crackers, melba toast, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crackers, melba toast, plain contains 390 calories per 100g, with 12.1g of protein, 3.2g of fat, and 76.6g of carbohydrates.

It is an excellent source of Selenium (63.3% of the Daily Value per 100g), and Manganese (49.1% DV).

Compared to other baked products, Crackers, melba toast, plain has 8% more calories and 75% more protein than the category average.

For protein content, Crackers, melba toast, plain ranks #3393 out of 8068 foods (higher than 58% of all foods in our database).

Calories

390

per 100g

Protein

12.1g

24% DV

Total Fat

3.2g

4% DV

Carbs

76.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 12.1 g 24%
Total Fat 3.2 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 598.0 mg 26%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0.90 mcg 1%
Thiamin 0.41 mg 34%
Riboflavin 0.27 mg 21%
Niacin 4.1 mg 26%
Vitamin B6 0.10 mg 6%
Folate 124.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 93.0 mg 7%
Iron 3.7 mg 21%
Potassium 202.0 mg 4%
Magnesium 59.0 mg 14%
Phosphorus 196.0 mg 16%
Zinc 2.0 mg 18%
Copper 0.29 mg 32%
Manganese 1.1 mg 49%
Selenium 34.8 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bread, pound cake type, pan de torta salvadoran 390 7.1g 17.5g 51.3g 390 cal
7.1g protein
17.5g fat
51.3g carbs
Crackers, melba toast, plain, without salt 390 12.1g 3.2g 76.6g 390 cal
12.1g protein
3.2g fat
76.6g carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 390 13.3g 5.1g 72.7g 390 cal
13.3g protein
5.1g fat
72.7g carbs
Bread, stuffing, cornbread, dry mix 389 10.0g 4.2g 76.7g 389 cal
10.0g protein
4.2g fat
76.7g carbs
Crackers, matzo, egg 391 12.3g 2.1g 78.6g 391 cal
12.3g protein
2.1g fat
78.6g carbs

Frequently Asked Questions

How many calories are in Crackers, melba toast, plain?

Crackers, melba toast, plain contains 390 calories per 100g serving.

Is Crackers, melba toast, plain high in protein?

Crackers, melba toast, plain contains 12.1g of protein per 100g, which is 24% of the daily value. It ranks #3393 out of 8068 foods for protein content.

What vitamins and minerals are in Crackers, melba toast, plain?

Crackers, melba toast, plain is a good source of Selenium (63.3% DV), Manganese (49.1% DV), and Thiamin (34.4% DV) per 100g.

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