Cracker, meal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cracker, meal contains 383 calories per 100g, with 9.3g of protein, 1.7g of fat, and 80.9g of carbohydrates.

It is an excellent source of Selenium (76.9% of the Daily Value per 100g), and Thiamin (58% DV).

Compared to other baked products, Cracker, meal has 7% more calories and 34% more protein than the category average.

For protein content, Cracker, meal ranks #3934 out of 8068 foods (higher than 51% of all foods in our database).

383

per 100g

9.3g

19% DV

1.7g

2% DV

80.9g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bread, crumbs, dry, grated, seasoned	383	14.1g	5.5g	68.5g	383 cal 14.1g protein 5.5g fat 68.5g carbs
Crackers, water biscuits	384	7.1g	7.1g	72.8g	384 cal 7.1g protein 7.1g fat 72.8g carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	385	4.0g	9.0g	71.8g	385 cal 4.0g protein 9.0g fat 71.8g carbs
Crackers, rye, wafers, seasoned	381	9.0g	9.2g	73.8g	381 cal 9.0g protein 9.2g fat 73.8g carbs
Kraft, Stove Top Stuffing Mix Chicken Flavor	381	12.6g	4.1g	73.1g	381 cal 12.6g protein 4.1g fat 73.1g carbs

How many calories are in Cracker, meal?

Cracker, meal contains 383 calories per 100g serving.

Is Cracker, meal high in protein?

Cracker, meal contains 9.3g of protein per 100g, which is 19% of the daily value. It ranks #3934 out of 8068 foods for protein content.

What vitamins and minerals are in Cracker, meal?

Cracker, meal is a good source of Selenium (76.9% DV), Thiamin (58% DV), and Manganese (41% DV) per 100g.