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Bread, crumbs, dry, grated, seasoned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, crumbs, dry, grated, seasoned contains 383 calories per 100g, with 14.1g of protein, 5.5g of fat, and 68.5g of carbohydrates.

It is an excellent source of Sodium (91.3% of the Daily Value per 100g), and Thiamin (80.1% DV).

Compared to other baked products, Bread, crumbs, dry, grated, seasoned has 7% more calories and 104% more protein than the category average.

For protein content, Bread, crumbs, dry, grated, seasoned ranks #3058 out of 8068 foods (higher than 62% of all foods in our database).

Calories

383

per 100g

Protein

14.1g

28% DV

Total Fat

5.5g

7% DV

Carbs

68.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 383.0 kcal 19%
Protein 14.1 g 28%
Total Fat 5.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 1.0 mg 0%
Sodium 2,100.0 mg 91%
Total Carbohydrate 68.5 g 25%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 2.7 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 46.0 mcg 38%
Thiamin 0.96 mg 80%
Riboflavin 0.42 mg 32%
Niacin 6.2 mg 39%
Vitamin B6 0.17 mg 10%
Folate 119.0 mcg 30%
Vitamin B12 0.35 mcg 15%
Minerals
Calcium 182.0 mg 14%
Iron 4.9 mg 27%
Potassium 231.0 mg 5%
Magnesium 46.0 mg 11%
Phosphorus 177.0 mg 14%
Zinc 1.4 mg 13%
Copper 0.24 mg 27%
Manganese 0.98 mg 43%
Selenium 24.7 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cracker, meal 383 9.3g 1.7g 80.9g 383 cal
9.3g protein
1.7g fat
80.9g carbs
Crackers, water biscuits 384 7.1g 7.1g 72.8g 384 cal
7.1g protein
7.1g fat
72.8g carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 385 4.0g 9.0g 71.8g 385 cal
4.0g protein
9.0g fat
71.8g carbs
Crackers, rye, wafers, seasoned 381 9.0g 9.2g 73.8g 381 cal
9.0g protein
9.2g fat
73.8g carbs
Kraft, Stove Top Stuffing Mix Chicken Flavor 381 12.6g 4.1g 73.1g 381 cal
12.6g protein
4.1g fat
73.1g carbs

Frequently Asked Questions

How many calories are in Bread, crumbs, dry, grated, seasoned?

Bread, crumbs, dry, grated, seasoned contains 383 calories per 100g serving.

Is Bread, crumbs, dry, grated, seasoned high in protein?

Bread, crumbs, dry, grated, seasoned contains 14.13g of protein per 100g, which is 28% of the daily value. It ranks #3058 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, crumbs, dry, grated, seasoned?

Bread, crumbs, dry, grated, seasoned is a good source of Sodium (91.3% DV), Thiamin (80.1% DV), and Selenium (44.9% DV) per 100g.

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