Cream, fluid, half and half Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cream, fluid, half and half contains 131 calories per 100g, with 3.1g of protein, 11.5g of fat, and 4.3g of carbohydrates.

It is an excellent source of Saturated Fat (35.2% of the Daily Value per 100g), and Riboflavin (14.9% DV).

Compared to other dairy and egg products, Cream, fluid, half and half has 37% fewer calories and 77% less protein than the category average.

For protein content, Cream, fluid, half and half ranks #5593 out of 8068 foods (higher than 31% of all foods in our database).

131

per 100g

3.1g

6% DV

11.5g

15% DV

4.3g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Eggs, scrambled, frozen mixture	131	13.1g	5.6g	7.5g	131 cal 13.1g protein 5.6g fat 7.5g carbs
Fat free ice cream, no sugar added, flavors other than chocolate	133	4.4g	0.0g	28.9g	133 cal 4.4g protein 0.0g fat 28.9g carbs
Milk, canned, evaporated, with added vitamin D and without added vitamin A	134	6.8g	7.6g	10.0g	134 cal 6.8g protein 7.6g fat 10.0g carbs
Milk, canned, evaporated, with added vitamin A	134	6.8g	7.6g	10.0g	134 cal 6.8g protein 7.6g fat 10.0g carbs
Cheese, Swiss, nonfat or fat free	127	28.4g	0.0g	3.4g	127 cal 28.4g protein 0.0g fat 3.4g carbs

How many calories are in Cream, fluid, half and half?

Cream, fluid, half and half contains 131 calories per 100g serving.

Is Cream, fluid, half and half high in protein?

Cream, fluid, half and half contains 3.13g of protein per 100g, which is 6% of the daily value. It ranks #5593 out of 8068 foods for protein content.

What vitamins and minerals are in Cream, fluid, half and half?

Cream, fluid, half and half is a good source of Saturated Fat (35.2% DV), Riboflavin (14.9% DV), and Total Fat (14.7% DV) per 100g.