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Cheese, Swiss, nonfat or fat free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, Swiss, nonfat or fat free contains 127 calories per 100g, with 28.4g of protein, 0.0g of fat, and 3.4g of carbohydrates.

It is an excellent source of Calcium (73.9% of the Daily Value per 100g), and Vitamin B12 (70% DV).

Compared to other dairy and egg products, Cheese, Swiss, nonfat or fat free has 39% fewer calories and 109% more protein than the category average.

For protein content, Cheese, Swiss, nonfat or fat free ranks #550 out of 8068 foods (higher than 93% of all foods in our database).

Calories

127

per 100g

Protein

28.4g

57% DV

Total Fat

0.0g

0% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 28.4 g 57%
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 18.0 mg 6%
Sodium 1,000.0 mg 44%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 40.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.36 mg 28%
Niacin 0.09 mg 1%
Vitamin B6 0.08 mg 5%
Folate 6.0 mcg 2%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 961.0 mg 74%
Iron 0.17 mg 1%
Potassium 111.0 mg 2%
Magnesium 36.0 mg 9%
Phosphorus 605.0 mg 48%
Zinc 3.9 mg 36%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 12.7 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, American, nonfat or fat free 126 21.1g 0.0g 10.5g 126 cal
21.1g protein
0.0g fat
10.5g carbs
Eggs, scrambled, frozen mixture 131 13.1g 5.6g 7.5g 131 cal
13.1g protein
5.6g fat
7.5g carbs
Cream, fluid, half and half 131 3.1g 11.5g 4.3g 131 cal
3.1g protein
11.5g fat
4.3g carbs
Fat free ice cream, no sugar added, flavors other than chocolate 133 4.4g 0.0g 28.9g 133 cal
4.4g protein
0.0g fat
28.9g carbs
Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 6.8g 7.6g 10.0g 134 cal
6.8g protein
7.6g fat
10.0g carbs

Frequently Asked Questions

How many calories are in Cheese, Swiss, nonfat or fat free?

Cheese, Swiss, nonfat or fat free contains 127 calories per 100g serving.

Is Cheese, Swiss, nonfat or fat free high in protein?

Cheese, Swiss, nonfat or fat free contains 28.4g of protein per 100g, which is 57% of the daily value. It ranks #550 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, Swiss, nonfat or fat free?

Cheese, Swiss, nonfat or fat free is a good source of Calcium (73.9% DV), Vitamin B12 (70% DV), and Protein (56.8% DV) per 100g.

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