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Eggs, scrambled, frozen mixture Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Eggs, scrambled, frozen mixture contains 131 calories per 100g, with 13.1g of protein, 5.6g of fat, and 7.5g of carbohydrates.

It is an excellent source of Cholesterol (92.3% of the Daily Value per 100g), and Selenium (41.6% DV).

Compared to other dairy and egg products, Eggs, scrambled, frozen mixture has 37% fewer calories and 3% less protein than the category average.

For protein content, Eggs, scrambled, frozen mixture ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

Calories

131

per 100g

Protein

13.1g

26% DV

Total Fat

5.6g

7% DV

Carbs

7.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 13.1 g 26%
Total Fat 5.6 g 7%
Saturated Fat 1.1 g 5%
Cholesterol 277.0 mg 92%
Sodium 162.0 mg 7%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.8 mcg 9%
Vitamin E 0.84 mg 6%
Vitamin K 1.8 mcg 2%
Thiamin 0.01 mg 1%
Riboflavin 0.30 mg 23%
Niacin 0.09 mg 1%
Vitamin B6 0.01 mg 1%
Folate 17.0 mcg 4%
Vitamin B12 0.17 mcg 7%
Minerals
Calcium 17.0 mg 1%
Iron 0.23 mg 1%
Potassium 147.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 30.0 mg 2%
Zinc 0.14 mg 1%
Copper 0.03 mg 3%
Manganese 0.00 mg 0%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream, fluid, half and half 131 3.1g 11.5g 4.3g 131 cal
3.1g protein
11.5g fat
4.3g carbs
Fat free ice cream, no sugar added, flavors other than chocolate 133 4.4g 0.0g 28.9g 133 cal
4.4g protein
0.0g fat
28.9g carbs
Milk, canned, evaporated, with added vitamin D and without added vitamin A 134 6.8g 7.6g 10.0g 134 cal
6.8g protein
7.6g fat
10.0g carbs
Milk, canned, evaporated, with added vitamin A 134 6.8g 7.6g 10.0g 134 cal
6.8g protein
7.6g fat
10.0g carbs
Cheese, Swiss, nonfat or fat free 127 28.4g 0.0g 3.4g 127 cal
28.4g protein
0.0g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Eggs, scrambled, frozen mixture?

Eggs, scrambled, frozen mixture contains 131 calories per 100g serving.

Is Eggs, scrambled, frozen mixture high in protein?

Eggs, scrambled, frozen mixture contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Eggs, scrambled, frozen mixture?

Eggs, scrambled, frozen mixture is a good source of Cholesterol (92.3% DV), Selenium (41.6% DV), and Protein (26.2% DV) per 100g.

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