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Desserts, egg custard, baked, prepared-from-recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Desserts, egg custard, baked, prepared-from-recipe contains 104 calories per 100g, with 5.0g of protein, 4.6g of fat, and 11.0g of carbohydrates.

It is an excellent source of Cholesterol (28% of the Daily Value per 100g), and Riboflavin (18.5% DV).

Compared to other sweets, Desserts, egg custard, baked, prepared-from-recipe has 68% fewer calories and 18% more protein than the category average.

For protein content, Desserts, egg custard, baked, prepared-from-recipe ranks #4955 out of 8068 foods (higher than 39% of all foods in our database).

Calories

104

per 100g

Protein

5.0g

10% DV

Total Fat

4.6g

6% DV

Carbs

11.0g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 5.0 g 10%
Total Fat 4.6 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 84.0 mg 28%
Sodium 61.0 mg 3%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.20 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.24 mg 19%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 10.0 mcg 3%
Vitamin B12 0.39 mcg 16%
Minerals
Calcium 107.0 mg 8%
Iron 0.35 mg 2%
Potassium 148.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 113.0 mg 9%
Zinc 0.54 mg 5%
Copper 0.03 mg 3%
Manganese 0.01 mg 0%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1g 2.5g 17.8g 104 cal
3.1g protein
2.5g fat
17.8g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.2g 1.9g 18.9g 105 cal
3.2g protein
1.9g fat
18.9g carbs
Puddings, tapioca, dry mix, prepared with 2% milk 105 2.9g 1.7g 19.6g 105 cal
2.9g protein
1.7g fat
19.6g carbs
Flan, caramel custard, dry mix, prepared with 2% milk 103 3.0g 1.7g 18.8g 103 cal
3.0g protein
1.7g fat
18.8g carbs

Frequently Asked Questions

How many calories are in Desserts, egg custard, baked, prepared-from-recipe?

Desserts, egg custard, baked, prepared-from-recipe contains 104 calories per 100g serving.

Is Desserts, egg custard, baked, prepared-from-recipe high in protein?

Desserts, egg custard, baked, prepared-from-recipe contains 5.02g of protein per 100g, which is 10% of the daily value. It ranks #4955 out of 8068 foods for protein content.

What vitamins and minerals are in Desserts, egg custard, baked, prepared-from-recipe?

Desserts, egg custard, baked, prepared-from-recipe is a good source of Cholesterol (28% DV), Riboflavin (18.5% DV), and Vitamin B12 (16.3% DV) per 100g.

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