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Puddings, chocolate, dry mix, instant, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100g, with 3.2g of protein, 1.9g of fat, and 18.9g of carbohydrates.

It is an excellent source of Phosphorus (19% of the Daily Value per 100g), and Vitamin B12 (12.9% DV).

Compared to other sweets, Puddings, chocolate, dry mix, instant, prepared with 2% milk has 68% fewer calories and 26% less protein than the category average.

For protein content, Puddings, chocolate, dry mix, instant, prepared with 2% milk ranks #5585 out of 8068 foods (higher than 31% of all foods in our database).

Calories

105

per 100g

Protein

3.2g

6% DV

Total Fat

1.9g

3% DV

Carbs

18.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 3.2 g 6%
Total Fat 1.9 g 3%
Saturated Fat 1.1 g 5%
Cholesterol 6.0 mg 2%
Sodium 284.0 mg 12%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 46.0 mcg 5%
Vitamin C 0.80 mg 1%
Vitamin D 0.80 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 0.11 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 104.0 mg 8%
Iron 0.40 mg 2%
Potassium 168.0 mg 4%
Magnesium 19.0 mg 5%
Phosphorus 238.0 mg 19%
Zinc 0.43 mg 4%
Copper 0.07 mg 8%
Manganese 0.06 mg 3%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs
Puddings, tapioca, dry mix, prepared with 2% milk 105 2.9g 1.7g 19.6g 105 cal
2.9g protein
1.7g fat
19.6g carbs
Desserts, egg custard, baked, prepared-from-recipe 104 5.0g 4.6g 11.0g 104 cal
5.0g protein
4.6g fat
11.0g carbs
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1g 2.5g 17.8g 104 cal
3.1g protein
2.5g fat
17.8g carbs
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar 107 4.4g 0.8g 19.7g 107 cal
4.4g protein
0.8g fat
19.7g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate, dry mix, instant, prepared with 2% milk?

Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100g serving.

Is Puddings, chocolate, dry mix, instant, prepared with 2% milk high in protein?

Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 3.15g of protein per 100g, which is 6% of the daily value. It ranks #5585 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate, dry mix, instant, prepared with 2% milk?

Puddings, chocolate, dry mix, instant, prepared with 2% milk is a good source of Phosphorus (19% DV), Vitamin B12 (12.9% DV), and Sodium (12.3% DV) per 100g.

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