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Puddings, coconut cream, dry mix, regular, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 100g, with 3.1g of protein, 2.5g of fat, and 17.8g of carbohydrates.

It is an excellent source of Riboflavin (11.2% of the Daily Value per 100g), and Vitamin B12 (10.8% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 68% fewer calories and 27% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, regular, prepared with 2% milk ranks #5608 out of 8068 foods (higher than 30% of all foods in our database).

Calories

104

per 100g

Protein

3.1g

6% DV

Total Fat

2.5g

3% DV

Carbs

17.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 104.0 kcal 5%
Protein 3.1 g 6%
Total Fat 2.5 g 3%
Saturated Fat 1.8 g 9%
Cholesterol 7.0 mg 2%
Sodium 163.0 mg 7%
Total Carbohydrate 17.8 g 7%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 49.0 mcg 5%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 0.09 mg 1%
Vitamin B6 0.15 mg 9%
Folate 4.0 mcg 1%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 113.0 mg 9%
Iron 0.20 mg 1%
Potassium 159.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 89.0 mg 7%
Zinc 0.37 mg 3%
Copper 0.03 mg 3%
Manganese 0.04 mg 2%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Desserts, egg custard, baked, prepared-from-recipe 104 5.0g 4.6g 11.0g 104 cal
5.0g protein
4.6g fat
11.0g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.2g 1.9g 18.9g 105 cal
3.2g protein
1.9g fat
18.9g carbs
Puddings, tapioca, dry mix, prepared with 2% milk 105 2.9g 1.7g 19.6g 105 cal
2.9g protein
1.7g fat
19.6g carbs
Flan, caramel custard, dry mix, prepared with 2% milk 103 3.0g 1.7g 18.8g 103 cal
3.0g protein
1.7g fat
18.8g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, regular, prepared with 2% milk?

Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 104 calories per 100g serving.

Is Puddings, coconut cream, dry mix, regular, prepared with 2% milk high in protein?

Puddings, coconut cream, dry mix, regular, prepared with 2% milk contains 3.1g of protein per 100g, which is 6% of the daily value. It ranks #5608 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, regular, prepared with 2% milk?

Puddings, coconut cream, dry mix, regular, prepared with 2% milk is a good source of Riboflavin (11.2% DV), Vitamin B12 (10.8% DV), and Saturated Fat (9% DV) per 100g.

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