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Flan, caramel custard, dry mix, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100g, with 3.0g of protein, 1.7g of fat, and 18.8g of carbohydrates.

It is an excellent source of Riboflavin (11.4% of the Daily Value per 100g), and Vitamin B12 (10.8% DV).

Compared to other sweets, Flan, caramel custard, dry mix, prepared with 2% milk has 69% fewer calories and 30% less protein than the category average.

For protein content, Flan, caramel custard, dry mix, prepared with 2% milk ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

103

per 100g

Protein

3.0g

6% DV

Total Fat

1.7g

2% DV

Carbs

18.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 103.0 kcal 5%
Protein 3.0 g 6%
Total Fat 1.7 g 2%
Saturated Fat 1.0 g 5%
Cholesterol 7.0 mg 2%
Sodium 113.0 mg 5%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.70 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 11%
Niacin 0.08 mg 1%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 113.0 mg 9%
Iron 0.06 mg 0%
Potassium 163.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 86.0 mg 7%
Zinc 0.36 mg 3%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 5.3 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Desserts, egg custard, baked, prepared-from-recipe 104 5.0g 4.6g 11.0g 104 cal
5.0g protein
4.6g fat
11.0g carbs
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 3.1g 2.5g 17.8g 104 cal
3.1g protein
2.5g fat
17.8g carbs
Puddings, banana, dry mix, instant, prepared with 2% milk 105 2.8g 1.7g 19.7g 105 cal
2.8g protein
1.7g fat
19.7g carbs
Puddings, banana, dry mix, regular, prepared with 2% milk 101 2.9g 1.7g 18.4g 101 cal
2.9g protein
1.7g fat
18.4g carbs
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 3.2g 1.9g 18.9g 105 cal
3.2g protein
1.9g fat
18.9g carbs

Frequently Asked Questions

How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk contains 103 calories per 100g serving.

Is Flan, caramel custard, dry mix, prepared with 2% milk high in protein?

Flan, caramel custard, dry mix, prepared with 2% milk contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Flan, caramel custard, dry mix, prepared with 2% milk?

Flan, caramel custard, dry mix, prepared with 2% milk is a good source of Riboflavin (11.4% DV), Vitamin B12 (10.8% DV), and Selenium (9.6% DV) per 100g.

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