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Dip, salsa con queso, cheese and salsa- medium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100g, with 3.1g of protein, 9.5g of fat, and 11.1g of carbohydrates.

It is an excellent source of Sodium (34.6% of the Daily Value per 100g), and Phosphorus (16% DV).

Compared to other soups, sauces, and gravies, Dip, salsa con queso, cheese and salsa- medium has 36% more calories and 8% less protein than the category average.

For protein content, Dip, salsa con queso, cheese and salsa- medium ranks #5591 out of 8068 foods (higher than 31% of all foods in our database).

Calories

143

per 100g

Protein

3.1g

6% DV

Total Fat

9.5g

12% DV

Carbs

11.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 3.1 g 6%
Total Fat 9.5 g 12%
Saturated Fat 2.5 g 13%
Cholesterol 9.0 mg 3%
Sodium 796.0 mg 35%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 12%
Vitamin K 17.6 mcg 15%
Thiamin 0.01 mg 1%
Riboflavin 0.07 mg 5%
Niacin 0.14 mg 1%
Vitamin B6 0.04 mg 3%
Folate 6.0 mcg 2%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 98.0 mg 8%
Iron 0.14 mg 1%
Potassium 105.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 200.0 mg 16%
Zinc 0.41 mg 4%
Copper 0.00 mg 0%
Manganese 0.02 mg 1%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with frankfurters, canned, condensed 142 7.6g 5.3g 16.8g 142 cal
7.6g protein
5.3g fat
16.8g carbs
Soup, pea, split with ham, canned, condensed 141 7.7g 3.3g 20.8g 141 cal
7.7g protein
3.3g fat
20.8g carbs
Sauce, homemade, white, medium 147 3.8g 10.6g 9.2g 147 cal
3.8g protein
10.6g fat
9.2g carbs
Dip, TOSTITOS, salsa con queso, medium 133 2.9g 8.3g 11.7g 133 cal
2.9g protein
8.3g fat
11.7g carbs
Sauce, barbecue, OPEN PIT, original 132 0.4g 1.4g 29.5g 132 cal
0.4g protein
1.4g fat
29.5g carbs

Frequently Asked Questions

How many calories are in Dip, salsa con queso, cheese and salsa- medium?

Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100g serving.

Is Dip, salsa con queso, cheese and salsa- medium high in protein?

Dip, salsa con queso, cheese and salsa- medium contains 3.14g of protein per 100g, which is 6% of the daily value. It ranks #5591 out of 8068 foods for protein content.

What vitamins and minerals are in Dip, salsa con queso, cheese and salsa- medium?

Dip, salsa con queso, cheese and salsa- medium is a good source of Sodium (34.6% DV), Phosphorus (16% DV), and Vitamin K (14.7% DV) per 100g.

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