1

Soup, pea, split with ham, canned, condensed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, pea, split with ham, canned, condensed contains 141 calories per 100g, with 7.7g of protein, 3.3g of fat, and 20.8g of carbohydrates.

It is an excellent source of Copper (30.6% of the Daily Value per 100g), and Sodium (27.4% DV).

Compared to other soups, sauces, and gravies, Soup, pea, split with ham, canned, condensed has 34% more calories and 125% more protein than the category average.

For protein content, Soup, pea, split with ham, canned, condensed ranks #4328 out of 8068 foods (higher than 46% of all foods in our database).

Calories

141

per 100g

Protein

7.7g

15% DV

Total Fat

3.3g

4% DV

Carbs

20.8g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 7.7 g 15%
Total Fat 3.3 g 4%
Saturated Fat 1.3 g 7%
Cholesterol 6.0 mg 2%
Sodium 630.0 mg 27%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 17.0 mcg 2%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.06 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 16.0 mg 1%
Iron 1.7 mg 9%
Potassium 297.0 mg 6%
Magnesium 36.0 mg 9%
Phosphorus 159.0 mg 13%
Zinc 0.99 mg 9%
Copper 0.28 mg 31%
Manganese 0.50 mg 22%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, bean with frankfurters, canned, condensed 142 7.6g 5.3g 16.8g 142 cal
7.6g protein
5.3g fat
16.8g carbs
Dip, salsa con queso, cheese and salsa- medium 143 3.1g 9.5g 11.1g 143 cal
3.1g protein
9.5g fat
11.1g carbs
Sauce, homemade, white, medium 147 3.8g 10.6g 9.2g 147 cal
3.8g protein
10.6g fat
9.2g carbs
Dip, TOSTITOS, salsa con queso, medium 133 2.9g 8.3g 11.7g 133 cal
2.9g protein
8.3g fat
11.7g carbs
Sauce, barbecue, OPEN PIT, original 132 0.4g 1.4g 29.5g 132 cal
0.4g protein
1.4g fat
29.5g carbs

Frequently Asked Questions

How many calories are in Soup, pea, split with ham, canned, condensed?

Soup, pea, split with ham, canned, condensed contains 141 calories per 100g serving.

Is Soup, pea, split with ham, canned, condensed high in protein?

Soup, pea, split with ham, canned, condensed contains 7.68g of protein per 100g, which is 15% of the daily value. It ranks #4328 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, pea, split with ham, canned, condensed?

Soup, pea, split with ham, canned, condensed is a good source of Copper (30.6% DV), Sodium (27.4% DV), and Manganese (21.7% DV) per 100g.

3