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Sauce, homemade, white, medium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, homemade, white, medium contains 147 calories per 100g, with 3.8g of protein, 10.6g of fat, and 9.2g of carbohydrates.

It is an excellent source of Sodium (15.4% of the Daily Value per 100g), and Saturated Fat (14.3% DV).

Compared to other soups, sauces, and gravies, Sauce, homemade, white, medium has 40% more calories and 13% more protein than the category average.

For protein content, Sauce, homemade, white, medium ranks #5307 out of 8068 foods (higher than 34% of all foods in our database).

Calories

147

per 100g

Protein

3.8g

8% DV

Total Fat

10.6g

14% DV

Carbs

9.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 3.8 g 8%
Total Fat 10.6 g 14%
Saturated Fat 2.9 g 14%
Cholesterol 7.0 mg 2%
Sodium 354.0 mg 15%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 104.0 mcg 12%
Vitamin C 0.80 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.29 mg 2%
Vitamin K 0.90 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.19 mg 14%
Niacin 0.40 mg 3%
Vitamin B6 0.04 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.28 mcg 12%
Minerals
Calcium 118.0 mg 9%
Iron 0.33 mg 2%
Potassium 156.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 98.0 mg 8%
Zinc 0.41 mg 4%
Copper 0.02 mg 2%
Manganese 0.04 mg 2%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dip, salsa con queso, cheese and salsa- medium 143 3.1g 9.5g 11.1g 143 cal
3.1g protein
9.5g fat
11.1g carbs
Soup, bean with frankfurters, canned, condensed 142 7.6g 5.3g 16.8g 142 cal
7.6g protein
5.3g fat
16.8g carbs
Soup, pea, split with ham, canned, condensed 141 7.7g 3.3g 20.8g 141 cal
7.7g protein
3.3g fat
20.8g carbs
Sauce, sweet and sour, ready-to-serve 154 0.3g 0.0g 38.2g 154 cal
0.3g protein
0.0g fat
38.2g carbs
Sauce, barbecue, KC MASTERPIECE, original 160 1.0g 0.5g 37.9g 160 cal
1.0g protein
0.5g fat
37.9g carbs

Frequently Asked Questions

How many calories are in Sauce, homemade, white, medium?

Sauce, homemade, white, medium contains 147 calories per 100g serving.

Is Sauce, homemade, white, medium high in protein?

Sauce, homemade, white, medium contains 3.84g of protein per 100g, which is 8% of the daily value. It ranks #5307 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, homemade, white, medium?

Sauce, homemade, white, medium is a good source of Sodium (15.4% DV), Saturated Fat (14.3% DV), and Riboflavin (14.2% DV) per 100g.

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