Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100g, with 6.4g of protein, 22.8g of fat, and 44.3g of carbohydrates.

It is an excellent source of Thiamin (74.2% of the Daily Value per 100g), and Total Fat (29.2% DV).

Compared to other baked products, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 12% more calories and 7% less protein than the category average.

For protein content, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) ranks #4646 out of 8068 foods (higher than 42% of all foods in our database).

Calories

403

per 100g

Protein

6.4g

13% DV

Total Fat

22.8g

29% DV

Carbs

44.3g

16% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	403.0 kcal	20%
Protein	6.4 g	13%
Total Fat	22.8 g	29%
Saturated Fat	5.8 g	29%
Cholesterol	6.0 mg	2%
Sodium	342.0 mg	15%
Total Carbohydrate	44.3 g	16%
Dietary Fiber	1.2 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.89 mg	74%
Riboflavin	0.07 mg	5%
Niacin	0.65 mg	4%
Vitamin B6	0.06 mg	3%
Folate	22.0 mcg	6%
Vitamin B12	0.09 mcg	4%
Minerals
Calcium	43.0 mg	3%
Iron	0.60 mg	3%
Potassium	108.0 mg	2%
Magnesium	22.0 mg	5%
Phosphorus	93.0 mg	7%
Zinc	0.77 mg	7%
Copper	0.17 mg	19%
Manganese	0.26 mg	11%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Danish pastry, cinnamon, enriched	403	7.0g	22.4g	44.6g	403 cal 7.0g protein 22.4g fat 44.6g carbs
Danish pastry, cinnamon, unenriched	403	7.0g	22.4g	44.6g	403 cal 7.0g protein 22.4g fat 44.6g carbs
Archway Home Style Cookies, Molasses	403	4.3g	12.1g	69.4g	403 cal 4.3g protein 12.1g fat 69.4g carbs
Cake, yellow, light, dry mix	404	4.7g	5.5g	84.1g	404 cal 4.7g protein 5.5g fat 84.1g carbs
Ice cream cones, sugar, rolled-type	402	7.9g	3.8g	84.1g	402 cal 7.9g protein 3.8g fat 84.1g carbs

Frequently Asked Questions

How many calories are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100g serving.

Is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) high in protein?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 6.4g of protein per 100g, which is 13% of the daily value. It ranks #4646 out of 8068 foods for protein content.

What vitamins and minerals are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a good source of Thiamin (74.2% DV), Total Fat (29.2% DV), and Saturated Fat (29.1% DV) per 100g.