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Vegetables, mixed, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories per 100g, with 2.9g of protein, 0.2g of fat, and 13.1g of carbohydrates.

It is an excellent source of Vitamin A (23.8% of the Daily Value per 100g), and Vitamin K (19.6% DV).

Compared to other vegetables and vegetable products, Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 1% more calories and 5% more protein than the category average.

For protein content, Vegetables, mixed, frozen, cooked, boiled, drained, with salt ranks #5744 out of 8068 foods (higher than 29% of all foods in our database).

Calories

60

per 100g

Protein

2.9g

6% DV

Total Fat

0.2g

0% DV

Carbs

13.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 2.9 g 6%
Total Fat 0.15 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 271.0 mg 12%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 214.0 mcg 24%
Vitamin C 3.2 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 23.5 mcg 20%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 0.85 mg 5%
Vitamin B6 0.07 mg 4%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 25.0 mg 2%
Iron 0.82 mg 5%
Potassium 169.0 mg 4%
Magnesium 22.0 mg 5%
Phosphorus 51.0 mg 4%
Zinc 0.49 mg 5%
Copper 0.08 mg 9%
Manganese 0.38 mg 17%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Drumstick leaves, cooked, boiled, drained, without salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Drumstick leaves, cooked, boiled, drained, with salt 60 5.3g 0.9g 11.2g 60 cal
5.3g protein
0.9g fat
11.2g carbs
Potatoes, canned, drained solids, no salt added 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs
Potatoes, canned, drained solids 60 1.4g 0.2g 13.6g 60 cal
1.4g protein
0.2g fat
13.6g carbs
Leeks, (bulb and lower leaf-portion), raw 61 1.5g 0.3g 14.2g 61 cal
1.5g protein
0.3g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 60 calories per 100g serving.

Is Vegetables, mixed, frozen, cooked, boiled, drained, with salt high in protein?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt contains 2.86g of protein per 100g, which is 6% of the daily value. It ranks #5744 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetables, mixed, frozen, cooked, boiled, drained, with salt?

Vegetables, mixed, frozen, cooked, boiled, drained, with salt is a good source of Vitamin A (23.8% DV), Vitamin K (19.6% DV), and Manganese (16.5% DV) per 100g.

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