1

Duck, wild, meat and skin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Duck, wild, meat and skin, raw contains 211 calories per 100g, with 17.4g of protein, 15.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (34.8% of the Daily Value per 100g), and Copper (34.7% DV).

Compared to other poultry products, Duck, wild, meat and skin, raw has 9% more calories and 25% less protein than the category average.

For protein content, Duck, wild, meat and skin, raw ranks #2647 out of 8068 foods (higher than 67% of all foods in our database).

Calories

211

per 100g

Protein

17.4g

35% DV

Total Fat

15.2g

20% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 17.4 g 35%
Total Fat 15.2 g 20%
Saturated Fat 5.0 g 25%
Cholesterol 80.0 mg 27%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 26.0 mcg 3%
Vitamin C 5.2 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.27 mg 21%
Niacin 3.3 mg 21%
Vitamin B6 0.53 mg 31%
Folate 21.0 mcg 5%
Vitamin B12 0.65 mcg 27%
Minerals
Calcium 5.0 mg 0%
Iron 4.2 mg 23%
Potassium 249.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 168.0 mg 13%
Zinc 0.77 mg 7%
Copper 0.31 mg 35%
Manganese 0.02 mg 1%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, wing, frozen, glazed, barbecue flavored 211 19.7g 12.7g 3.3g 211 cal
19.7g protein
12.7g fat
3.3g carbs
Chicken, broilers or fryers, wing, meat only, cooked, fried 211 30.2g 9.2g 0.0g 211 cal
30.2g protein
9.2g fat
0.0g carbs
Chicken, broiler, rotisserie, BBQ, back meat only 212 21.9g 13.9g 0.3g 212 cal
21.9g protein
13.9g fat
0.3g carbs
Dove, cooked (includes squab) 213 23.9g 13.0g 0.0g 213 cal
23.9g protein
13.0g fat
0.0g carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 18.3g 14.8g 0.1g 213 cal
18.3g protein
14.8g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Duck, wild, meat and skin, raw?

Duck, wild, meat and skin, raw contains 211 calories per 100g serving.

Is Duck, wild, meat and skin, raw high in protein?

Duck, wild, meat and skin, raw contains 17.42g of protein per 100g, which is 35% of the daily value. It ranks #2647 out of 8068 foods for protein content.

What vitamins and minerals are in Duck, wild, meat and skin, raw?

Duck, wild, meat and skin, raw is a good source of Protein (34.8% DV), Copper (34.7% DV), and Vitamin B6 (31.2% DV) per 100g.

3