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Chicken, broilers or fryers, meat and skin and giblets and neck, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories per 100g, with 18.3g of protein, 14.8g of fat, and 0.1g of carbohydrates.

It is an excellent source of Vitamin B12 (46.3% of the Daily Value per 100g), and Niacin (41.5% DV).

Compared to other poultry products, Chicken, broilers or fryers, meat and skin and giblets and neck, raw has 10% more calories and 21% less protein than the category average.

For protein content, Chicken, broilers or fryers, meat and skin and giblets and neck, raw ranks #2510 out of 8068 foods (higher than 69% of all foods in our database).

Calories

213

per 100g

Protein

18.3g

37% DV

Total Fat

14.8g

19% DV

Carbs

0.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 18.3 g 37%
Total Fat 14.8 g 19%
Saturated Fat 4.2 g 21%
Cholesterol 90.0 mg 30%
Sodium 70.0 mg 3%
Total Carbohydrate 0.13 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 232.0 mcg 26%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.19 mg 14%
Niacin 6.6 mg 42%
Vitamin B6 0.34 mg 20%
Folate 30.0 mcg 8%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 11.0 mg 1%
Iron 1.3 mg 7%
Potassium 189.0 mg 4%
Magnesium 20.0 mg 5%
Phosphorus 149.0 mg 12%
Zinc 1.5 mg 14%
Copper 0.06 mg 7%
Manganese 0.03 mg 1%
Selenium 11.8 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dove, cooked (includes squab) 213 23.9g 13.0g 0.0g 213 cal
23.9g protein
13.0g fat
0.0g carbs
Chicken, roasting, meat and skin and giblets and neck, raw 213 17.1g 15.5g 0.1g 213 cal
17.1g protein
15.5g fat
0.1g carbs
Chicken, stewing, light meat, meat only, cooked, stewed 213 33.0g 8.0g 0.0g 213 cal
33.0g protein
8.0g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat and skin, raw 214 16.4g 16.0g 0.2g 214 cal
16.4g protein
16.0g fat
0.2g carbs
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 24.9g 11.9g 0.0g 214 cal
24.9g protein
11.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, raw?

Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 213 calories per 100g serving.

Is Chicken, broilers or fryers, meat and skin and giblets and neck, raw high in protein?

Chicken, broilers or fryers, meat and skin and giblets and neck, raw contains 18.33g of protein per 100g, which is 37% of the daily value. It ranks #2510 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, broilers or fryers, meat and skin and giblets and neck, raw?

Chicken, broilers or fryers, meat and skin and giblets and neck, raw is a good source of Vitamin B12 (46.3% DV), Niacin (41.5% DV), and Protein (36.7% DV) per 100g.

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