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Dove, cooked (includes squab) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dove, cooked (includes squab) contains 213 calories per 100g, with 23.9g of protein, 13.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Copper (84.8% of the Daily Value per 100g), and Protein (47.8% DV).

Compared to other poultry products, Dove, cooked (includes squab) has 10% more calories and 3% more protein than the category average.

For protein content, Dove, cooked (includes squab) ranks #1299 out of 8068 foods (higher than 84% of all foods in our database).

Calories

213

per 100g

Protein

23.9g

48% DV

Total Fat

13.0g

17% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 213.0 kcal 11%
Protein 23.9 g 48%
Total Fat 13.0 g 17%
Saturated Fat 3.7 g 19%
Cholesterol 116.0 mg 39%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 2.9 mg 3%
Vitamin D 0.20 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 4.0 mcg 3%
Thiamin 0.28 mg 23%
Riboflavin 0.35 mg 27%
Niacin 7.6 mg 48%
Vitamin B6 0.57 mg 34%
Folate 6.0 mcg 2%
Vitamin B12 0.41 mcg 17%
Minerals
Calcium 17.0 mg 1%
Iron 5.9 mg 33%
Potassium 256.0 mg 5%
Magnesium 26.0 mg 6%
Phosphorus 332.0 mg 27%
Zinc 3.8 mg 35%
Copper 0.76 mg 85%
Manganese 0.00 mg 0%
Selenium 20.1 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 213 18.3g 14.8g 0.1g 213 cal
18.3g protein
14.8g fat
0.1g carbs
Chicken, roasting, meat and skin and giblets and neck, raw 213 17.1g 15.5g 0.1g 213 cal
17.1g protein
15.5g fat
0.1g carbs
Chicken, stewing, light meat, meat only, cooked, stewed 213 33.0g 8.0g 0.0g 213 cal
33.0g protein
8.0g fat
0.0g carbs
Chicken, broilers or fryers, leg, meat and skin, raw 214 16.4g 16.0g 0.2g 214 cal
16.4g protein
16.0g fat
0.2g carbs
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 24.9g 11.9g 0.0g 214 cal
24.9g protein
11.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Dove, cooked (includes squab)?

Dove, cooked (includes squab) contains 213 calories per 100g serving.

Is Dove, cooked (includes squab) high in protein?

Dove, cooked (includes squab) contains 23.9g of protein per 100g, which is 48% of the daily value. It ranks #1299 out of 8068 foods for protein content.

What vitamins and minerals are in Dove, cooked (includes squab)?

Dove, cooked (includes squab) is a good source of Copper (84.8% DV), Protein (47.8% DV), and Niacin (47.5% DV) per 100g.

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