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Dumpling, potato- or cheese-filled, frozen Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dumpling, potato- or cheese-filled, frozen contains 195 calories per 100g, with 5.3g of protein, 6.1g of fat, and 29.6g of carbohydrates.

It is an excellent source of Thiamin (24.4% of the Daily Value per 100g), and Selenium (24.4% DV).

Compared to other meals, entrees, and side dishes, Dumpling, potato- or cheese-filled, frozen has 8% fewer calories and 34% less protein than the category average.

For protein content, Dumpling, potato- or cheese-filled, frozen ranks #4891 out of 8068 foods (higher than 39% of all foods in our database).

Calories

195

per 100g

Protein

5.3g

11% DV

Total Fat

6.1g

8% DV

Carbs

29.6g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 5.3 g 11%
Total Fat 6.1 g 8%
Saturated Fat 1.3 g 7%
Cholesterol 4.0 mg 1%
Sodium 474.0 mg 21%
Total Carbohydrate 29.6 g 11%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 7.9 mcg 7%
Thiamin 0.29 mg 24%
Riboflavin 0.22 mg 17%
Niacin 2.2 mg 14%
Vitamin B6 0.06 mg 4%
Folate 64.0 mcg 16%
Vitamin B12 0.08 mcg 3%
Minerals
Calcium 35.0 mg 3%
Iron 1.3 mg 7%
Potassium 107.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 79.0 mg 6%
Zinc 0.44 mg 4%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 13.4 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg rolls, chicken, refrigerated, heated 197 10.4g 4.5g 28.5g 197 cal
10.4g protein
4.5g fat
28.5g carbs
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 4.9g 8.3g 23.9g 190 cal
4.9g protein
8.3g fat
23.9g carbs
Chicken pot pie, frozen entree, prepared 204 5.1g 11.9g 19.2g 204 cal
5.1g protein
11.9g fat
19.2g carbs
Turkey Pot Pie, frozen entree 176 6.5g 8.8g 17.7g 176 cal
6.5g protein
8.8g fat
17.7g carbs
Egg rolls, vegetable, frozen, prepared 214 6.0g 7.0g 31.8g 214 cal
6.0g protein
7.0g fat
31.8g carbs

Frequently Asked Questions

How many calories are in Dumpling, potato- or cheese-filled, frozen?

Dumpling, potato- or cheese-filled, frozen contains 195 calories per 100g serving.

Is Dumpling, potato- or cheese-filled, frozen high in protein?

Dumpling, potato- or cheese-filled, frozen contains 5.26g of protein per 100g, which is 11% of the daily value. It ranks #4891 out of 8068 foods for protein content.

What vitamins and minerals are in Dumpling, potato- or cheese-filled, frozen?

Dumpling, potato- or cheese-filled, frozen is a good source of Thiamin (24.4% DV), Selenium (24.4% DV), and Sodium (20.6% DV) per 100g.

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