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Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100g, with 4.9g of protein, 8.3g of fat, and 23.9g of carbohydrates.

It is an excellent source of Selenium (22.7% of the Daily Value per 100g), and Folate (17.5% DV).

Compared to other meals, entrees, and side dishes, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix has 10% fewer calories and 39% less protein than the category average.

For protein content, Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix ranks #4998 out of 8068 foods (higher than 38% of all foods in our database).

Calories

190

per 100g

Protein

4.9g

10% DV

Total Fat

8.3g

11% DV

Carbs

23.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 4.9 g 10%
Total Fat 8.3 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 3.0 mg 1%
Sodium 338.0 mg 15%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 6.4 mcg 5%
Thiamin 0.18 mg 15%
Riboflavin 0.18 mg 14%
Niacin 1.2 mg 7%
Vitamin B6 0.06 mg 4%
Folate 70.0 mcg 18%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 63.0 mg 5%
Iron 0.99 mg 6%
Potassium 129.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 112.0 mg 9%
Zinc 0.47 mg 4%
Copper 0.07 mg 8%
Manganese 0.24 mg 10%
Selenium 12.5 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dumpling, potato- or cheese-filled, frozen 195 5.3g 6.1g 29.6g 195 cal
5.3g protein
6.1g fat
29.6g carbs
Egg rolls, chicken, refrigerated, heated 197 10.4g 4.5g 28.5g 197 cal
10.4g protein
4.5g fat
28.5g carbs
Turkey Pot Pie, frozen entree 176 6.5g 8.8g 17.7g 176 cal
6.5g protein
8.8g fat
17.7g carbs
Chicken pot pie, frozen entree, prepared 204 5.1g 11.9g 19.2g 204 cal
5.1g protein
11.9g fat
19.2g carbs
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 168 7.9g 5.5g 21.7g 168 cal
7.9g protein
5.5g fat
21.7g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100g serving.

Is Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix high in protein?

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 4.89g of protein per 100g, which is 10% of the daily value. It ranks #4998 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix?

Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is a good source of Selenium (22.7% DV), Folate (17.5% DV), and Thiamin (14.8% DV) per 100g.

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